2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev ua haujlwm siab ua kom koj lub siab, lub ntsws thiab cov hlab ntshav kom noj qab haus huv thiab txhim kho koj lub cev tag nrho. Yog li ntawd, cov neeg uas tau txais kev pom zoo ua lub cev tsis tu ncua tuaj yeem txo qhov kev pheej hmoo ntawm ntau yam kab mob xws li ntshav qab zib, kab mob plawv thiab mob stroke.
Vim li cas lub plawv dhia thiaj tseem ceeb?
Txhim kho cov hlab plawv tuaj yeem txo koj txoj kev pheej hmoo ntawm kev mob plawv los ntawm kev ua kom zoo ntawm koj lub plawv, lub ntsws, thiab cov hlab ntsha. Qhov yooj yim dua nws yog txhawm rau nqus cov ntshav los ntawm koj lub cev, qhov tsawg dua se ntawm koj lub siab. … Kev tawm dag zog lub plawv kuj pab tswj lub cev noj qab haus huv.
3 yam txiaj ntsig ntawm kev mob plawv?
Cov txiaj ntsig ntawm kev tawm dag zog tsis tu ncua ntawm Kab Mob plawv
- Nyob rau hauv kev ua siab ntev.
- Kev txo qis hauv lub cev.
- Kev txo ntshav siab.
- Txo qhov phem (LDL thiab tag nrho) cov roj cholesterol.
- nce hauv cov roj (HDL) zoo.
- Nyob rau hauv insulin rhiab heev.
Puas yog kev mob plawv tseem ceeb tshaj plaws?
Cardiorespiratory endurance yog suav tias yog qhov tseem ceeb tshaj plaws ntawm kev noj qab haus huv ntsig txog kev noj qab haus huvvim tias kev ua haujlwm ntawm lub plawv thiab lub ntsws yog qhov tseem ceeb rau kev noj qab haus huv tag nrho.
Koj tuaj yeem txhim kho koj lub plawv dhia li cas?
Kev ua si xws li taug kev, dhia,Kev khiav, caij tsheb kauj vab, ua luam dej, aerobics, rowing, nce ntaiv, hiking, hla teb chaws skiing thiab ntau hom kev seev cev yog "dawb huv" kev ua si aerobic. Cov kev ua si xws li ncaws pob, ntaus pob, ntaus pob tesniv thiab ntaus pob tesniv kuj tseem tuaj yeem txhim kho koj lub plawv dhia.
Pom zoo:
Vim li cas txoj kev tseem ceeb tseem ceeb rau kev tswj xyuas qhov project?
txoj kev tseem ceeb tso cai rau pab pawg txheeb xyuas cov haujlwm tseem ceeb tshaj plaws hauv qhov project. … Qhov no muab kev nkag siab ntau dua rau koj qhov project ncua sij hawm thiab kev sib raug zoo ntawm cov haujlwm, ua rau koj nkag siab ntau ntxiv txog lub sijhawm ua haujlwm twg koj tuaj yeem hloov kho, thiab qhov twg yuav tsum nyob ib yam.
Vim li cas lub ntsiab lus tseem ceeb yog qhov tseem ceeb?
Grand mean centering sub lub ntsiab lus loj ntawm tus kwv yees siv qhov txhais los ntawm tag nrho cov qauv (X).. Vim li cas Grand txhais tau tias qhov chaw tseem ceeb? Lub ntsiab lus tseem ceeb yog qhov siv tau rov ntsuas duauas pab nrog kev txhais cov ntsiab lus cuam tshuam nrog kev cuam tshuam, nws txhais tau li cas, lossis qhov sib txawv ntawm txhua qib;
Dab tsi yog qhov tseem ceeb thiab vim li cas nws tseem ceeb los txheeb xyuas koj qhov tseem ceeb?
Qhov tseem ceeb yuav coj koj hauv kev txiav txim siab hauv lub neej thiab ua rau koj taug qab. Qhov tseem ceeb tshaj plaws, qhov tseem ceeb tshaj plaws yuav ua rau koj ntseeg siab hais tias "tsis yog." Lawv pab koj txheeb xyuas qhov xav tau tiag tiag hauv koj lub neej, piv rau lwm tus xav tias tseem ceeb.
Vim li cas nws tseem ceeb rau lub plawv hlwb kom sib cog lus synchronously?
Raws li lub xovtooj tom qab ntawm tes xa hluav taws xob sai, tag nrho lub plawv cog lus hauv ib qho kev sib koom tes, tsim lub plawv dhia. … Nyob rau hauv lub plawv noj qab nyob zoo, lub teeb liab mus sai heev los ntawm lub plawv, tso cai rau lub chambers sib cog lus nyob rau hauv ib tug smooth, muaj kev sib haum xeeb.
Vim li cas qhov tseem ceeb ntawm qhov muaj zog thiab qhov tsis muaj zog yog qhov tseem ceeb?
Nws yog ib qho tseem ceeb rau qhov tseem ceeb ntawm qhov ua tau zoo thiab qhov tsis muaj zog vim qhov no pab lub tuam txhab txiav txim siab txog thaj chaw uas lawv yuav tsum tau txhim kho ntxiv rau thaj chaw uas lawv ua tau zoo hauv. Vim li cas lub zog thiab qhov tsis muaj zog tseem ceeb?
