2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Daim paib tam sim no ntawm qib 2 pob pob taws yog qhov o thiab o. Thaum tau txais pob txha, pob taws yuav tsum pib o yuav luag tam sim ntawd, thiab nqaij tawv yuav tsum ua sai sai tom qab. Qib 2 pob pob taws ua rau mob me ntsis, o ntawm pob qij txha, thiab qee qhov sib koom ua ke tsis ruaj khov.
Ntev npaum li cas pob pob taws yuav o tom qab pob?
Feem ntau, o yuav nyob ib puag ncig hauv ob lub lis piam ntawm qhov raug mob, txawm tias pob pob taws hnyav dua. Yog tias qhov mob o loj heev tom qab qhov no, koj tuaj yeem ntsib koj tus kws kho mob kom raug mob pob taws.
Puas pob pob txha o tam sim ntawd?
Tib neeg feem ntau hnov mob tam sim ntawd ntawm qhov chaw ntawm pob taws pob taws. Feem ntau cov pob qij txha pib o tam sim ntawd thiab tej zaum yuav bruising. Qhov chaw cuam tshuam feem ntau yog kev sib tw kov thiab yuav hnov "wobbly" lossis tsis ruaj khov. Hauv ib qho me me, qhov o feem ntau poob qis hauv ob peb hnub.
Thaum koj pob taws koj pob taws nws o?
Qhov no ua rau ib lossis ntau ligaments nyob ib ncig ntawm pob taws kom ncab lossis tsim kua muag. Qee qhov o lossis nqaij tawv tuaj yeem tshwm sim raws li a tshwm sim ntawm cov kua muag. Koj kuj tuaj yeem hnov mob lossis tsis xis nyob thaum koj tso qhov hnyav ntawm qhov chaw cuam tshuam. Tendons, pob txha mos, thiab cov hlab ntsha tuaj yeem raug puas vim yog pob txha.
Koj yuav tsum nyob ntev npaum li cas ntawm pob taws o?
Yog tias koj mob hnyav thiab o, so koj pob taws kom ntau li ntau tau thawj 24–48 teev.
Pom zoo:
Dab tsi ua kom pob txha pob txha ntawm cov pob qij txha?
pob txha muab cov duab, txhawb nqa, thiab qauv rau lwm cov ntaub so ntswg hauv lub cev. Nws kuj yuav pab tau cov pob qij txha. Pob txha mos kuj smoothens cov pob txha nto ntawm cov pob qij txha. Cov ntaub so ntswg dab tsi npog cov pob txha ntawm cov pob qij txha?
Puas yog pob txha pob txha pob txha zoo ib yam li meniscus?
Cov pob txha mos yog qhov tawv tab sis du npog ntawm qhov kawg ntawm cov pob txha hauv cov pob qij txha. Nws tso cai rau gliding yam tsis muaj kev tiv thaiv ntau thiab ua haujlwm nrog cov meniscus kom cushion kawg ntawm cov pob txha. Lub meniscus nyob nruab nrab ntawm lub femur thiab tibia.
Dab tsi qhov sib txawv ntawm cov pob txha pob txha thiab pob txha?
Cov pob txha pob txha yog tsim los ntawm osteons thiab tsim cov txheej txheem sab nraud ntawm txhua pob txha. Cov pob txha pob txha yog tsim los ntawm trabeculae thiab ua rau sab hauv ntawm txhua pob txha. Dab tsi yog qhov sib txawv ntawm cov pob txha pob txha thiab pob txha pob txha?
Puas yog pob txha pob txha pob txha?
Muaj kev ntxhov siab raug muab tso rau ntawm pob txha shin, uas yog tibia. Yog tias koj muaj shin splints thiab koj khiav koj cov ntiv tes raws tibia, koj yuav hnov ntau pob. Cov no muaj rau ib qho laj thawj. Koj tuaj yeem muaj ko taw tiaj tus lossis cov arches siab uas cuam tshuam rau lub ntsej muag, koj tuaj yeem muaj lub duav tsis muaj zog uas cuam tshuam rau lub shins.
Puas yog lub pob txha pob txha pob txha pob txha?
CONCLUSIONS: vertebral endplate raug mob feem ntau pom hauv osteoporotic vertebral compression fractures. Dab tsi ua rau lub pob txha tawg? Nws yog kev xav tias, nyob rau hauv ntau qhov mob ntawm qhov mob qis qis, thawj qhov ua rau mob yog pob txha ntawm pob txha caj qaum los ntawm compression rog.
