Tseem, feem ntau tib neeg kev tshawb fawb tau siv nyob qhov twg ntawm 50 grams tshiab bilberries rau 500 mg ntawm bilberrytshuaj. Cov ntsiab lus tshiab bilberries feem ntau suav hais tias muaj kev nyab xeeb, tab sis cov koob tshuaj loj hauv qee cov tshuaj yuav muaj teeb meem.
Kuv yuav tsum noj bilberry ntau npaum li cas?
LOS NTAWM NTAUB NTAWV: Cov koob tshuaj nquag ntawm cov txiv hmab txiv ntoo qhuav, siav: 20-60 grams txhua hnub. Tib neeg kuj haus ib hom tshuaj yej ua los ntawm 5-10 grams (1-2 teaspoons) ntawm mashed berries. Ib koob tshuaj 160 mg ntawm bilberry extract noj ob zaug ib hnub tau siv rau cov neeg uas muaj kab mob retinas.
Koj puas noj bilberry ntau dhau?
Bilberry tejzaum nws tsis muaj kev nyab xeeb yog tias koj noj tshuaj ntau lossis ntev. Tsis txhob siv cov ntawv sib txawv (cov ntsiav tshuaj, kua, tincture, tshuaj yej, thiab lwm yam) ntawm bilberry tib lub sijhawm yam tsis muaj lus qhia kho mob. Kev siv cov tshuaj sib txawv ua ke ua rau muaj kev pheej hmoo ntawm kev noj tshuaj ntau dhau.
Puas bilberry extract muaj kev nyab xeeb noj?
Bilberry txiv hmab txiv ntoo thiab cov extract yog suav tias feem ntau muaj kev nyab xeeb, tsis muaj kev phiv tshuaj. Txawm li cas los xij, bilberry nplooj thiab extract yuav tsum tsis txhob noj ntau ntau dhau lub sijhawm ntev vim tias cov tannins lawv muaj tuaj yeem ua rau poob phaus hnyav, cov leeg nqaij, thiab txawm tuag.
bilberry 1000mg yog dab tsi zoo rau?
Bilberry tau pom zoo siv suav nrog rau mob hauv plab (angina), tawv nqaij ntawm cov hlab ntsha (atherosclerosis), circulatoryteeb meem, degenerative retinal mob, raws plab, qhov ncauj / caj pas o (tshuaj pleev), retinopathy, thiab varicose leeg. Cov kev tshawb fawb soj ntsuam pom tau hais tias bilberry zoo rau raws plab thiab retinopathy.
