2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Khiav yog ib qho kev tawm dag zog kom rog rog zoo kawg. Qhov tseeb, thaum nws los poob phaus, nws nyuaj rau tuav. Raws li cov ntaub ntawv los ntawm American Council on Exercise, tus neeg khiav dej num uas hnyav 180 phaus hlawv 170 calories thaum khiav 10 feeb ntawm qhov nrawm.
Koj puas tuaj yeem plam plab rog los ntawm kev khiav?
Kev tshawb fawb tau pom tias kev tawm dag zog-rau-siab aerobic xws li khiav tuaj yeem txo cov rog hauv plab, txawm tias tsis hloov koj cov zaub mov (12, 13, 14). Kev soj ntsuam ntawm 15 cov kev tshawb fawb thiab 852 cov neeg koom pom tias kev tawm dag zog aerobic txo cov rog hauv plab yam tsis muaj kev hloov pauv hauv kev noj haus.
Kuv puas tuaj yeem poob phaus los ntawm kev khiav 30 feeb ib hnub?
Ib 30 feeb khiav yog lav rau burn ntawm 200-500 calories. Qhov ntawd yog ib kauj ruam zoo heev rau pem hauv ntej rau koj lub hom phiaj poob phaus. Los yog muaj kev txhaum tsis muaj txim txhaum rau hnub ntawd. Lossis faib lub raj mis tsis txhob muaj khob.
Puas khiav hlawv rog tshaj?
Kev khiav qeeb, siv qis siv roj ntau dua rau roj tab sis siv sijhawm ntev kom hlawv calorie ntau ntau hauv tag nrho. … Txawm li cas los xij, qhov nrawm dua, kev siv zog siab tuaj yeem hlawv calories ntau dua hauv lub sijhawm luv dua. Thiab txawm hais tias tsuas yog ib feem me me ntawm cov calories no los ntawm cov rog, nws tseem tuaj yeem txhawb koj qhov hnyav!
Puas khiav ua kom hnyav dua?
Kev khiav tsis tsim ntau ntau, tab sis nws ua rau koj maj mam tsim cov leeg, tshwj xeeb tshaj yog hauv kojlub cev qis. Txij li cov leeg hnyav dua li rog, koj yuav tsis pom qhov ntsuas qhov ntsuas, lossis koj tuaj yeem tso rau ob peb phaus. Qhov no muaj tseeb tshwj xeeb yog tias koj nyob ze rau koj qhov hnyav tshaj plaws thaum koj pib khiav.
Pom zoo:
Lub hnab tawv tawv tawv lub teeb yog dab tsi?
Rimowa Essential Lite Wheeled Suitcase Qhov no, ua los ntawm polycarbonate, yog lub hnab lightest lub hom ua (thiab, ntxiv, nws raug nqi li ib nrab). Nws hnyav qis dua tsib phaus, thiab sab hauv, ob sab ntawm clamshell yog topped nrog zippered mesh dividers.
Puas yog tawv nqaij tawv nqaij tawv nqaij khawb yooj yim?
tawv tawv, zoo li calfskin, tuaj yeem nkag siab rau khawbtab sis tau yooj yim rov qab los ntawm tus kws tshwj xeeb lub hnab. Puas yog tawv nqaij tawv tawv tawv tawv? Feem ntau hais lus, calf tawv yog ruaj khov, tshwj xeeb tshaj yog rau nws qhov hnyav thiab tuab.
Puas tawv tawv tawv ntev ntev?
Puas tawv tawv tawv ntev ntev? Zoo li tag nrho lwm cov tawv tawv tiag tiag, cowhide kav ntev heev, txawm tias ntau npaum li cas nyob ntawm txoj kev tanning thiab ntawm qhov ua tiav ntawm qhov chaw. Ib cowhide tawv ruaj? Lub durability ntawm cowhide tsis piv rau lwm hom tawv nqaij tawm muaj.
Tsev tawv taub hau puas tuaj yeem ua rau tawv nqaij tawv?
Sunburned tawv taub hau plaub hau poob Ib lub tshav kub ntawm koj cov tawv nqaij feem ntau yuav tsis ua rau plaub hau poob. Tej zaum koj yuav poob qee cov plaub hau thaum daim tawv nqaij tev, tab sis lawv yuav tsum rov ua dua. Yog tias koj muaj cov plaub hau nyias, koj muaj kev tiv thaiv ntuj tsawg los ntawm lub hnub lub teeb UV.
Yuav ua li cas tawv tawv tawv tawv?
tawv tawv tsis yooj yim tawg lossis tev. Qhov tseeb, nws zoo nkauj hnub nyoog dhau sijhawm, tsis zoo li tawv tawv. Nws yog ib qho tseem ceeb rau kev qhia peb tus kheej nrog cov khoom siv thiab cov khoom zoo peb cov tawv nqaij yog ua los ntawm cov khoom zoo tshaj plaws ntawm nws.
