2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Thaum koj zawm thiab tso cov leeg ntawm koj lub pob tw, piv txwv li, gluteus maximus, medius thiab minimus yuav tsuas pab ntxiv dag zog rau lawv , tab sis nws yuav tsis ua rau koj qab. saib ntau voluminous los yog zoo-contoured. Txawm li cas los xij, nco ntsoov tias koj cov leeg gluteal gluteal cov leeg Cov leeg gluteal, feem ntau hu ua glutes yog ib pawg ntawm peb leeguas ua rau thaj tsam gluteal feem ntau hu ua pob tw: gluteus maximus, gluteus medius thiab gluteus minimus. Peb cov leeg pib los ntawm ilium thiab sacrum thiab ntxig rau ntawm femur. https://en.wikipedia.org › wiki › Gluteal_muscles
Gluteal nqaij - Wikipedia
yuav tsum noj qab nyob zoo ua ntej koj pib lub pob tw-squeezing.
Koj puas tuaj yeem tsim cov leeg los ntawm kev tuav?
Nws tseem tuaj yeem yog txoj hauv kev tsim lub zog. Cov leeg nqaij flexing yog paub tseeb tias cov leeg nqaij contraction, vim hais tias thaum koj flex koj cov leeg, koj tab tom tsim nro uas yog ib ntus ua rau cov nqaij fibers me me los yog cog lus. … Qhov nro no yog ib qho piv txwv ntawm yuav ua li cas flexing koj cov leeg yuav pab ua kom lawv muaj zog.
Puas tuav koj lub plhu plhu ua dab tsi?
"Xav txog 'squeezing' lossis 'clunching' koj lub pob tw ob sab plhu ua ke, tsis tso koj lub duav mus rau pem hauv ntej. Los ntawm isometrically cog lus glutes rau saum lub squat lossis deadlift, koj yuav nquag tsom koj lub glutes thiab koom nrog koj lub hauv paus thaum ua kom lub duav qib thiab koj tus txha nraub qaumnyob rau hauv qhov chaw nyab xeeb, nruab nrab."
Puas npuab koj lub pim phem?
Clenching glutes tuaj yeem ua rau lawv qaug zog thiab nyuajrau koj lub plab hauv plab kom teb thaum koj xav tau tiag tiag! … Rau kev caij luv luv tuav cov glutes clenched yog ok tab sis tuav lawv clenched txhua hnub tsim teeb meem tiag tiag, tshwj xeeb tshaj yog rau txham. Thaum koj clench, nws rub koj lub pob tw hauv qab.
Puas tuav koj lub plab puas hlawv calories?
Nws hlawv ntau dua 300 calories ib teev! Tsis paub tab tseem ua tau zoo, cov clenches tsuas yog nyem koj cov glutes kom nruj li sai tau thiab tuav qhov contraction rau ob peb feeb.
Pom zoo:
Cov miv puas to taub ib leeg thaum lawv meow?
Miv yuav siv lub suab meow lossis lub suab sib tham hauv kev sib tham, tab sis kev tshawb fawb tau pom tias miv nyiam meow ntau dua thaum cuam tshuam nrog tib neeg thiab tsis txhob siv nws ntau zaus thaum lawv muaj kev cuam tshuam nrog ib leeg.
Puas yog lub plawv cov leeg leeg zoo li?
Cov leeg mob plawv nyob hauv cov phab ntsa ntawm lub plawv, tshwm sim striated, thiab nyob rau hauv kev tswj tsis tau. Cov leeg nqaij du yog nyob rau hauv cov phab ntsa ntawm cov hlab ntsha ntawm lub cev, tshwj tsis yog lub plawv, tshwm spindle-puab, thiab tseem nyob rau hauv kev tswj tsis tau.
Puas rov tuav pov hwm rov qab xav tau cov neeg tuav pov hwm rov qab?
Cov tuam txhab tuav pov hwm rov qab feem ntau yuav rov ua pov hwm lawv tus kheej, lub sij hawm hu ua retrocession. Ntau txoj cai tau nthuav tawm ntawm ntau tus neeg tuav pov hwm rov qab. Nyob rau hauv rooj plaub no, qhov kev sib pauv yuav koom nrog tus thawj coj rov tuav pov hwm uas yuav sib tham txog cov ntsiab lus ntawm txoj cai uas lwm tus neeg tuav pov hwm rov qab yuav koom nrog.
Thaum cov tuam txhab tuav pov hwm yuav kev pov hwm los ntawm cov tuam txhab tuav pov hwm ncaj qha?
Hauv cov ntsiab lus yooj yim, kev tuav pov hwm rov qab yog kev tuav pov hwm rau cov tuam txhab tuav pov hwm muab hauv daim ntawv cog lus ntawm kev them nyiaj tsis yog daim ntawv cog lus lav. Feem ntau, tus neeg tuav pov hwm ncaj qha yuav tsum xub them qhov poob thiab tom qab ntawd nrhiav nyiaj rov qab rau qhov kev poob ntawd los ntawmnws cov nyiaj rov qab.
Puas kaw cov trailer tuav lawv tus nqi?
Ib qhov ua tau zoo 6 x 10 nyob rau hauv trailer yuav cawm koj txog 180lbs tawm ntawm 1200lb steel trailer. … Ib qho txhuas trailer yuav tuav tus nqi muag khoom ntau dua rau lub neej siv tau ntawm lub trailer. Puas yog ib qho trailer ib qho kev nqis peev zoo?
