Mob ntshav qab zib yog ib yam kab mob ntev uas tshwm sim vim lub cev siv tsis tau cov ntshav qab zib (glucose) kom raug. Qhov laj thawj ntawm qhov ua tsis zoo no yog tsis paub, tab sis caj ces thiab ib puag ncig ua si ib feem. Kev pheej hmoo rau ntshav qab zib muaj xws li kev rog rog thiab qib roj cholesterol.
Dab tsi yog qhov ua rau mob ntshav qab zib?
Dab tsi ua rau mob ntshav qab zib hom 1? Mob ntshav qab zib hom 1 tshwm sim thaum koj lub cev tiv thaiv kab mob, lub cev tiv thaiv kab mob, tawm tsam thiab rhuav tshem cov insulin-tsim beta hlwb ntawm cov txiav. Cov kws tshawb fawb xav tias mob ntshav qab zib hom 1 yog tshwm sim los ntawm cov noob thiab ib puag ncig, xws li kab mob, uas yuav ua rau muaj tus kabmob.
Puas yog ntshav qab zib los ntawm qab zib?
Peb paub tias qab zib tsis ua rau mob ntshav qab zib hom 1, tsis yog los ntawm lwm yam hauv koj txoj kev ua neej. Hauv hom 1 mob ntshav qab zib mellitus, cov hlwb tsim cov tshuaj insulin hauv koj lub txiav tau raug rhuav tshem los ntawm koj lub cev tiv thaiv kab mob.
mob ntshav qab zib hom 2 ua li cas?
Hom 2 mob ntshav qab zib feem ntau yog tshwm sim los ntawm ob qhov teeb meem sib cuam tshuam: Cells hauv cov leeg nqaij, rog thiab lub siab ua rau cov tshuaj insulin. Vim tias cov hlwb no tsis cuam tshuam nrog txoj hauv kev ib txwm muaj nrog insulin, lawv tsis noj cov suab thaj txaus. Pancreas tsis tuaj yeem tsim cov tshuaj insulin txaus los tswj cov ntshav qab zib.
Yuav ua li cas cov zaub mov ua rau ntshav qab zib?
Plaub yam khoom noj uas ua rau koj qhov phom sij txaus ntshai
- Yuav pib noj noj qab nyob zoo hnub no, khaws ib qhoqhov muag tawm rau plaub pawg zaub mov no uas paub tias yuav ua rau muaj kev pheej hmoo ntawm ntshav qab zib hom 2. …
- Cov Txheej Txheem Carbohydrates siab heev. …
- Qab Zib-Sweetened Drinks. …
- Saturated thiab Trans Fats. …
- Red and processed nqaij.
