Sodium Cov ntsiab lus ntawm Pickles Cov ntsiab lus sodium siab ntawm feem ntau cov pickles yuav cuam tshuam, vim tias cov khoom noj muaj ntsev tuaj yeem ua rau peb muaj kev pheej hmoo rau plab mob qog noj ntshav, nce ntshav siab, thiab ua rau tsam plab.
Puas tuaj yeem ua rau roj?
Kev tshaib plab: Kev haus cov kua txiv hmab txiv ntoo ntau dhau tuaj yeem ua rau roj, mob plab, thiab raws plab.
Puas qab zib qab phem rau koj?
Sweetened pickles, zoo li qhob cij thiab butter pickles, muaj calorie ntau ntau - 146 calories ib khob. Feem ntau ntawm cov calories no los ntawm kev siv qab zib los ua kom qab zib, uas txhais tau hais tias muaj ntau yam qab zib yogtsis zoo rau kev noj zaub mov yuag.
Puas qab zib nyuaj zom?
Fermenting kuj nce peb nqus ntawm lwm cov as-ham hauv cov zaub mov. Pickles, sauerkraut, kefir, miso, tempeh thiab Japanese tamari los yog soy sauce yog tag nrho cov khoom noj yooj yim-rau-digest fermented. So yog sourdough.
Puas qab zib qab zoo rau koj lub plab?
Cov txiaj ntsig zoo rau kev noj qab haus huv fermented pickles muaj tag nrho
cov kab mob zoo hu ua probiotics, uas yog ib qho tseem ceeb rau kev noj qab haus huv ntawm plab. Tua kab mob. Cucumbers muaj cov tshuaj antioxidant hu ua beta-carotene, uas koj lub cev hloov mus ua vitamin A.
