Kev txwv tsis pub muaj hnub nyoog 16 xyoo: Thaum muaj 16 xyoo, tej zaum koj yuav xav saib txoj cai txwv ncig 10 teev tsaus ntuj, tshwj xeeb tshaj yog hmo kawm ntawv, thiab tej zaum tom qab me ntsis ntawm weekends.
Lub hnub nyoog 16 xyoo yuav tsum nyob li cas?
Yog li vim tias koj tus menyuam muaj hnub nyoog qee yam nws xav tau qee tus neeg laus txiav txim siab txog lub sijhawm koj xav tias lawv yuav tsum nyob hauv tsev. Qhov kawg taw tes rau nqe lus no yog koj yuav tsum paub txog koj lub xeev txoj cai txwv rau cov hluas. Feem ntau lub xeev muaj 16 thiab qis dua yuav tsum nyob hauv tsev by 10pm thiab 17 yuav tsum tau tsev thaum 11 teev tsaus ntuj.
Yuav ua li cas txwv tsis pub muaj 16 xyoo yuav tsum muaj?
Nyob rau hauv tsab xov xwm no, rau cov lus qhia txog kev txwv thiab cov tub ntxhais hluas, nws hais tias, Rau cov hluas ntawm 14 thiab 16, American Academy of Pediatrics pom zoo kom muaj 8 lossis 9 teev tsaus ntuj ntawm tsev kawm ntawv hmo thiab 10 lossis 11 teev tsaus ntuj hnub so…”
Lub sijhawm pw tsim nyog rau tus menyuam muaj 16 xyoo yog dab tsi?
Yog tias tso cai pw ntawm lawv tus kheej lub sijhawm, ntau tus hluas yuav tau yim teev lossis ntau dua ib hmos, tsaug zog txij 11 teev tsaus ntuj. los yog midnight mus txog 8 lossis 9 teev sawv ntxov , tab sis lub sijhawm pib kawm ntawv18 hauv cov tsev kawm ntawv feem ntau yuam kom cov hluas sawv ntxov ntxov.
Vim li cas cov hluas thiaj tuaj lig?
Vim li cas Cov Hluas Muaj Teeb meem pw tsaug zog? … Lub cev tso tawm cov tshuaj pw tsaug zog melatonin tom qab hmo ntuj hauv cov hluas dua li cov menyuam yaus thiab cov laus. Qhov no rov kho lub cev lub sijhawm pw tsaug zog sab hauv kom cov hluas tsaug zog tom qab hmo ntuj thiab sawv tom qabthaum sawv ntxov. Cov hluas feem coob tsis tsaug zog txaus pw ua ntej 11 teev tsaus ntuj
