2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev txwv tsis pub muaj hnub nyoog 16 xyoo: Thaum muaj 16 xyoo, tej zaum koj yuav xav saib txoj cai txwv ncig 10 teev tsaus ntuj, tshwj xeeb tshaj yog hmo kawm ntawv, thiab tej zaum tom qab me ntsis ntawm weekends.
Lub hnub nyoog 16 xyoo yuav tsum nyob li cas?
Yog li vim tias koj tus menyuam muaj hnub nyoog qee yam nws xav tau qee tus neeg laus txiav txim siab txog lub sijhawm koj xav tias lawv yuav tsum nyob hauv tsev. Qhov kawg taw tes rau nqe lus no yog koj yuav tsum paub txog koj lub xeev txoj cai txwv rau cov hluas. Feem ntau lub xeev muaj 16 thiab qis dua yuav tsum nyob hauv tsev by 10pm thiab 17 yuav tsum tau tsev thaum 11 teev tsaus ntuj.
Yuav ua li cas txwv tsis pub muaj 16 xyoo yuav tsum muaj?
Nyob rau hauv tsab xov xwm no, rau cov lus qhia txog kev txwv thiab cov tub ntxhais hluas, nws hais tias, Rau cov hluas ntawm 14 thiab 16, American Academy of Pediatrics pom zoo kom muaj 8 lossis 9 teev tsaus ntuj ntawm tsev kawm ntawv hmo thiab 10 lossis 11 teev tsaus ntuj hnub so…”
Lub sijhawm pw tsim nyog rau tus menyuam muaj 16 xyoo yog dab tsi?
Yog tias tso cai pw ntawm lawv tus kheej lub sijhawm, ntau tus hluas yuav tau yim teev lossis ntau dua ib hmos, tsaug zog txij 11 teev tsaus ntuj. los yog midnight mus txog 8 lossis 9 teev sawv ntxov , tab sis lub sijhawm pib kawm ntawv18 hauv cov tsev kawm ntawv feem ntau yuam kom cov hluas sawv ntxov ntxov.
Vim li cas cov hluas thiaj tuaj lig?
Vim li cas Cov Hluas Muaj Teeb meem pw tsaug zog? … Lub cev tso tawm cov tshuaj pw tsaug zog melatonin tom qab hmo ntuj hauv cov hluas dua li cov menyuam yaus thiab cov laus. Qhov no rov kho lub cev lub sijhawm pw tsaug zog sab hauv kom cov hluas tsaug zog tom qab hmo ntuj thiab sawv tom qabthaum sawv ntxov. Cov hluas feem coob tsis tsaug zog txaus pw ua ntej 11 teev tsaus ntuj
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Nyob rau zaj hnub nyoog inquisition dab tsi yog qhov zoo tshaj plaws chav kawm?
Tsib Lub Hnub Nyoog Zoo Tshaj Plaws: Cov Chav Kawm Tshawb Nrhiav Champion. Champions yog ib feem ntawm pawg tub rog ntawm cov chav kawm. … Tshuaj. Cov Artificer yog nyob rau hauv pawg neeg tsis ncaj ncees, txhais tau tias lawv yuav yog tus neeg tsis txaus ntseeg thiab siv txoj hauv kev muaj tswv yim kom ua tiav lawv lub hom phiaj.
Dab tsi yog txoj cai tswjfwm rau lawv txoj cai thiab kev rau txim?
Cov tebchaws Askiv-Asmesliskas yog cov thawjcoj thiab kev ntseeg, nrog patriarchal system ntawm kev ncaj ncees: cov kws txiav txim plaub ntug thiab cov thawj coj kev ntseeg, qee zaum ib leeg, ua cov cai, thiab lub nra kev ua raws li lawv tau poob rau cov tub lag luam, cov tub rog, cov neeg ua liaj ua teb, cov tub qhe, qhev, thiab cov hluas.
Txoj kev ntawm tag nrho ntawm hnub ci dab noj hnub yog dab tsi?
Yuav kom pom tag nrho cov dab noj hnub, qhov twg lub hli puv puv lub hnub rau ob peb feeb, koj yuav tsum nyob rau hauv txoj kev ntawm tag nrho. Txoj kev ntawm tag nrho yog ib txoj kab nyias nyias, ncig 70 mais dav, uas yuav hla Tebchaws Meskas los ntawm sab hnub poob mus rau sab hnub tuaj.
Hnub nyoog twg yog hnub nyoog nruab nrab?
Hnub nyoog nruab nrab, lub sijhawm ntawm tib neeg kev laus uas tam sim ntawd ua ntej qhov pib ntawm kev laus. Txawm hais tias lub sijhawm muaj hnub nyoog uas txhais cov hnub nyoog nruab nrab yog me ntsis arbitrary, txawv heev ntawm ib tug mus rau ib tug neeg, feem ntau txhais tau tias yog nruab nrab ntawm cov hnub nyoog ntawm 40 thiab 60.
