Ntawm no yog rooj plaub classic ntawm cov kua qab zib tsis zoo, hais tias Lesht. Cov nplua nuj nyiam no tsis tsuas yog muaj calorie ntau ntau thiab sodium ntau ntau, tab sis kuj tsis noj qab haus huv cov roj, suav nrog cov roj saturated.
Yuav ua li cas yog cov kua zaub tsis zoo tshaj plaws?
5 Cov kua zaub phem tshaj plaws rau kev poob phaus (thiab 5 sim hloov)
- Clam chowder. Txhua yam nrog lo lus "chowder" nyob rau hauv nws yog tej zaum yuav siab nyob rau hauv qab zib, rog, thiab calorie ntau ntau. …
- Qos yaj ywm kua zaub. …
- Lobster bisque. …
- Chili. …
- Broccoli thiab cheese kua zaub. …
- Mushroom and barley soup. …
- Lumberjackie kua zaub. …
- Chilled soups.
Puas yog creamy soups noj qab nyob zoo?
Ua ntej, Hunnes piav qhia tias cov kua zaub kua zaub (xws li nqaij qaib noodle kua zaub) yog noj qab haus huv ntau duacov kua qab zib (xws li clam chowder), vim lawv feem ntau muaj tsawg calories. …
Puas yog cov kua qab zib zoo rau kev poob phaus?
Kev noj cov kua zaub tsis tu ncua tau txuas rau lub cev qhov hnyav. Txawm li cas los xij, muaj kev tshawb fawb tsis txaus txog cov txiaj ntsig ntawm cov zaub mov kua zaub rau kev poob phaus. Txawm li cas los xij, vim tias cov calories tsawg ntawm cov phiaj xwm noj no, koj yuav yuav poob qee qhov hnyavhauv lub sijhawm luv.
Vim li cas kua zaub phem rau koj?
Soup is notoriously high in sodium-thiab, kev tshawb fawb qhia tau tias cov neeg uas noj kua zaub tau sodium ntau dua cov neeg hla lub tais. … Qhov noNws yog ib qho tseem ceeb rau kev noj qab haus huv hauv lub plawv vim tias cov poov tshuaj txhawb koj lub cev kom tshem tawm sodium. Yog li, thaum sodium ntau dhau tuaj yeem ua rau ntshav siab, potassium tuaj yeem pab txo qis.
