Muab cov nceb tshiab portobello rau hauv cov hnab ntawv los yog qhwv rau hauv daim ntawv so tes rau hauv lub tub yees. Cov ntaub qhwv yas tuaj yeem dai hauv cov dej noo thiab yuav tsum zam. Portobello nceb khaws cia rau hauv lub tub yees yuav tsum yog siv nyob rau hauv ib lub lis piam.
Txoj hauv kev zoo tshaj los khaws cov nceb portobello yog dab tsi?
Qhov zais cia rau nceb yog tias lawv nyob twj ywm ntev dua yog tias koj coj lawv tawm ntawm lawv lub thawv. Muab cov ntaub so ntswg tso rau hauv cov hnab yas qhib (cov hnab ntawv tseem zoo dua) thiab khaws cia rau hauv lub tub yees.
Ntev npaum li cas koj tuaj yeem khaws cov nceb portobello hauv lub tub yees?
Yog tias koj khaws cov nceb tshiab kom raug, lawv yuav nyob zoo rau txog 10 hnub. Nws yog qhov zoo tshaj kom lawv tag nrho thiab unpeeled thiab tso cov nceb rau hauv lub hnab yas zip-lock ua ntej muab tso rau hauv lub tub yees. Qhov no yuav txwv kom lawv tsis txhob slimy thiab mus phem.
Vim li cas kuv yuav tsum tsis txhob noj cov nceb portobello?
Mhrooms, txawm tias pob nceb, muaj cov kab mob carcinogenic hauv daim ntawv nyoos. Tib cov tshuaj lom, hydrazine, kuj pom muaj nyob hauv cov nceb portobello, thiab cov nceb shiitake muaj ib qho tshwm sim ntawm formaldehyde. Ob qho tshuaj muaj cua sov-rhiab thiab tshem tawm thaum raug tshav kub.
Puas tau nceb OK yog tsis tso tub yees?
Chav ntsuas kub tsis yog txoj hauv kev zoo los khaws cov nceb tshiab, vim tias qhov kub no tuaj yeem ua tauua rau lawv raug tsim kab mob. Tom qab ob peb teev ntawm kev zaum tawm, nceb tuaj yeem pib tsis muaj kev noj qab haus huv.
