Nqaij nyuj nce yog ib qho tseem ceeb rau kev nce ntsug dhia, txawm li cas los xij, lawv tsis yog qhov txuj ci kho mob. Tib neeg calf cov leeg muaj zog heev. … Ua tus calf tsa ob qho tib si sawv ntsug thiab zaum rau lub hom phiaj ntawm ob leeg nqaij uas muaj tus ncej puab.
Puas Shaq yeej ua tau 1000 tus nyuj nce?
-Calf Raises
Thaum Shaquille O'Neal ua si ntawm Louisiana State University, nws yuav ua 1,000 tus nyuj nce ua ntej pw. Tom qab nws pib ua qhov ntawd, nws txoj kev dhia ntsug tau txhim kho los ntawm qhov ua rau 12 ntiv tes!
Yuav ua li cas calf nce vert?
Yuav ua li cas: Txhua yam koj xav tau yog lub tiaj tiaj thiab tej zaum phab ntsa kom sib npaug. Pib nrog ob txhais ceg, tej zaum peb pawg ntawm 15 thiab tsim koj txoj hauv kev mus txog30reps (txoj kev yooj yim tshaj plaws rau kev nce qib yog ntxiv tsib reps txhua qhov kev tawm dag zog thib ob).
Yuav ua li cas txhais ceg nce ntsug?
Tsim kom muaj zog ceg thiab nce koj ntsug
- Dhia Squat. Teeb: 3 Reps: 2–5 So: 2–3 feeb.
- Power Clean. Teeb: 3 Reps: 2–5 So: 2–3 feeb.
- Squat. Teeb: 3 Reps: 6–8 So: 2–3 feeb.
- Deadlift. Teeb: 3 Reps: 6–8 So: 2–3 feeb.
Pob txhais ceg muaj zog nce ntsug?
Yog, tsim lub zog hauv squat tau pom tias nce kev dhia ntsug ntawm 12.4% tom qab tsuas yog 8-lub lis piam ntawm kev cob qhia squat. Thaum muab piv rau squat nrog rau lwm yam kev tawm dag zog lub cev, xws li txhais ceg, squat yog 3.5X ntau dua.muaj txiaj ntsig hauv kev nce kev nce qib.
