2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ntev ntev compression ntawm cov hlab ntsha (peroneal) uas khiav raws sab nraud ntawm koj lub hauv caug tuaj yeem ua rau koj txhais ko taw "pw tsaug zog" tom qab hla koj ob txhais ceg. Qhov no tsis yog qhov txaus ntshai lossis qhov cim qhia tias yuav tuag tes tuag taw, thiab tom qab ob peb feeb txhua yam yuav rov zoo li qub.
Puas hla koj ob txhais ceg hauv txaj phem rau koj?
Zaum nrog hla ob txhais ceg lossis pob taws hla tuaj yeem ua rau nws nyuaj rau koj cov ntshav kom ntws. Cov haujlwm no tuaj yeem ua rau koj cov hlab ntsha thiab ua rau koj cov hlab ntsha puas. Qhov xwm zoo yog kev hla koj ob txhais ceg lossis pob taws tsuas yog tus cwj pwm tsis zoothiab tus cwj pwm tuaj yeem hloov tau yooj yim.
txhais li cas thaum koj pw nrog koj ob txhais ceg hla?
Ntau tus neeg tej zaum yuav muaj cov ntaub pua chaw pw tsaug zog vim yog ib qho mob hu ua periodic limb movement disorder (PLMD), qee zaum hu ua lub sijhawm pw tsaug zog. Thaum pw tsaug zog, cov neeg uas muaj PLMD txav lawv cov ceg qis, feem ntau lawv cov ntiv taw thiab pob taws thiab qee zaum hauv caug thiab lub duav.
Puas yog pw nrog koj ob txhais ceg khoov?
Sab pw tsaug zog uas curl sab hauv nrog ob txhais ceg khoov yog pw hauv tus menyuam hauv plab. Kev pw tsaug zog ntawm tus menyuam hauv plab muaj ntau yam txiaj ntsig zoo ib yam li pw tsaug zog ntawm sab. Kev tshawb fawb kuj tau pom tias pw tsaug zog nyob rau hauv txoj hauj lwm ntawm lub sab yuav txo tau qhov zaus ntawm pw tsaug zog apnea ua pa irregularities.
Ntxhais koj ob txhais ceg phem rau kojlub siab?
ceg hla nce systolic ntshav siab ze li 7 feem pua thiab diastolic los ntawm 2 feem pua . "Kev hla ntawm ob txhais ceg tsis tu ncua kuj ua rau muaj kev ntxhov siab rau ntawm lub duav pob qij txha thiab tuaj yeem ua rau cov ntshav ntws hauv ob txhais ceg thaum cov hlab ntsha raug compressed," said Stephen T.
Pom zoo:
Yuav ua li cas rau lub epilator pab nrog strawberry ob txhais ceg?
Thaum tus kws kho mob yuav tsis xis nyob lossis mob hnyav (xws li siv quav ciab), cov ntaub ntawv pov thawj qhia tias daim ntawv tshem tawm cov plaub hau no tuaj yeem tiv thaiv cov ceg ntoo ntawm cov ceg ntoo. Kev hla shaving cream kuj tuaj yeem ua rau koj cov tsos mob, yog li yuav tsum ua tib zoo ua tib zoo moisturize thaj chaw ua ntej nws tuaj yeem tiv nrog rab chais.
Yuav ua li cas thiaj tsis mob ceg ceg cev xeeb tub?
Ze li ib feem peb ntawm cov poj niam cev xeeb tub muaj tus mob hu ua nyob tsis tswm ceg (RLS). Cov neeg uas muaj ob txhais ceg nyob tsis tswm piav qhia tias nws yog "khaus khaus," "rub," "hluav taws," "creepy-crawly"
Yuav ua li cas kom qhuav chais ob txhais ceg nrog hluav taws xob rab chais?
Kom qhuav chais nrog rab chais hluav taws xob: Txiav cov plaub hau ntev nrog txiab lossis txiab txiab. Nco ntsoov tias koj daim tawv nqaij yog pob txha qhuav. … Tuav koj daim tawv nqaij ntawm ib sab tes. Shave maj mam, siv lub voj voog thiab lub teeb siab.
Koj puas tuaj yeem tau pob khaus ntawm koj ob txhais ceg?
Dab tsi ua rau pob ntxau tsim ntawm koj ob txhais ceg? Pob txuv yog ib lo lus dav uas piav txog ntau yam mob uas tuaj yeem tshwm sim ntawm daim tawv nqaij. Nws tshwm sim feem ntau ntawm lub ntsej muag thiab nraub qaum, tab sis tuaj yeem tshwm sim yuav luag txhua qhov chaw koj muaj cov qog ua roj, suav nrog ob txhais ceg.
Puas yog cov hla hla hla hla hla hla hla tebchaws?
Ib qho hla hla (hu ua kev hla hla lossis hla hla hauv tebchaws Askiv thiab qee lub tebchaws Tebchaws Meskas) yog tus choj, txoj kev, tsheb ciav hlau lossis cov qauv zoo sib xws uas hla hla lwm txoj kev lossis kev tsheb ciav hlau. Ib qho overpass thiab underpass ua ke ua ib qho kev sib cais.
