2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Sit-ups thiab crunches feem ntau zoo nyob rau hauv thawj peb lub hlis twg, tab sis nws yog qhov zoo tshaj kom zam lawv tom qab. (Lawv yuav nyuaj dua thaum koj cev xeeb tub zuj zus lawm.) Tsis tas li ntawd, pw ncaj nraim ntawm koj lub nraub qaum yav dhau los thaum cev xeeb tub yuav txo koj cov ntshav siab thiab yuav ua rau koj kiv taub hau.
Thaum twg koj yuav tsum tsis txhob ua crunches thaum cev xeeb tub?
"Tom qab koj tau muaj koj tus menyuam, nws tseem yog qhov zoo tshaj kom tsis txhob zaum thiab crunches kom txog thaum koj abs tau zoo lawm," Sacasas qhia. Txoj kev kho yuav siv sij hawm qhov twg los ntawm rau lub lis piam mus rau rau lub hlis, lossis ntev dua. Vim hais tias txhua tus poj niam txawv, kom koj OB-GYN tshuaj xyuas koj cov leeg ab kom pom tias lawv kho li cas.
Yuav ua li cas ua rau kuv tus menyuam mob?
Tom qab koj tau mus txog qhov kawg ntawm koj thawj peb lub hlis twg, koj yuav xav zamua ib ce (xws li crunches) thaum pw ntsej muag ntawm koj nraub qaum. Nyob rau lub sijhawm no, koj lub tsev menyuam loj tuaj yeem ua rau cov vena cava, cov hlab ntsha uas nqa cov ntshav mus rau koj lub plawv - uas tuaj yeem ua rau muaj kev phom sij rau koj thiab koj tus menyuam.
Yuav ua li cas zam kev tawm dag zog thaum cev xeeb tub?
Txhua qhov kev tawm dag zog uas tuaj yeem ua rau mob plab me me, suav nrog kev ua ub no uas suav nrog kev tawm dag zog lossis kev hloov pauv sai. Cov dej num uas yuav tsum tau dhia, dhia, hla, lossis dhia. Lub hauv caug sib sib zog nqus, puv zaum-ups, ob txhais ceg tsa thiab ncaj-taw ntiv tawkov. bouncing thaum stretching.
Puas muaj kev nyab xeeb ua squats thaum cev xeeb tub?
Thaum cev xeeb tub, squats yog ib qho kev tawm dag zog zoo heevkom muaj zog thiab ntau yam ntawm kev txav ntawm lub duav, glutes, core, thiab pelvic pem teb cov leeg. Thaum ua tau zoo, squats tuaj yeem pab txhim kho lub cev, thiab lawv muaj peev xwm pab tau txoj kev yug me nyuam.
Pom zoo:
Puas passionflower muaj kev nyab xeeb thaum cev xeeb tub?
Passionflower yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub. Qhov ntawd yog vim tias nws tuaj yeem txhawb nqa lub tsev menyuam thiab muaj peev xwm ua rau muaj zog. tshuaj ntsuab twg kuv yuav tsum zam thaum cev xeeb tub?
Puas yog prednisone muaj kev nyab xeeb thaum cev xeeb tub?
Txawm hais tias nws raug txiav txim siab zoo tshaj plaws los siv prednisone tsawg dua 20mg / hnub thaum cev xeeb tub, nws feem ntau lees txais tias koob tshuaj ntau dua yog tso cai rau cov kab mob hnyav. Kev mob tshwm sim los ntawm kev tswj tsis tau autoimmune ua rau muaj kev phom sij ntau dua rau niam thiab menyuam hauv plab kev noj qab haus huv dua li cov tshuaj steroids siab.
Puas muaj kev nyab xeeb noj pilchards thaum cev xeeb tub?
Kev noj cov ntses tshiab lossis cov kaus poom roj nplua nuj (xws li kippers, herring, mackerel, salmon, sardine, pilchards, tuna) ob zaug lossis peb zaug hauv ib lub lis piam tuaj yeem txhawb nqa ua ib feem ntawm noj qab nyob zoo, thaum cev xeeb tub thiab rau tag nrho tsev neeg.
Puas yog cordyceps muaj kev nyab xeeb thaum cev xeeb tub?
Cordyceps feem ntau muaj kev nyab xeeb, tab sis nws yuav ua rau mob plab, xeev siab, thiab qhov ncauj qhuav hauv qee tus neeg. Kev pheej hmoo. Tsis txhob noj cordyceps yog tias koj muaj mob qog noj ntshav, ntshav qab zib, lossis los ntshav. Cov poj niam cev xeeb tub los yog pub niam mis thiab menyuam yaus yuav tsum zam cordyceps.
Puas yog phenethyl cawv muaj kev nyab xeeb thaum cev xeeb tub?
Tus niam raug rau Phenethyl Cawv, microencapsulated hauv pub, ntawm qhov ntau ntawm 1000, 3000, thiab 10, 000 ppmtsis muaj kev cuam tshuam rau embryo-fetal poob, lossis embryo- Kev loj hlob ntawm fetal. Puas yog phenethyl cawv phem? Phenethyl Cawv - Ib qho tshuaj tiv thaiv thiab tshuaj tsw qab.
