Raws li peb cov yeeb yaj kiab tseem ceeb, catnapping yog qhov kev loj hlob portal txhua tus menyuam mos yuav tsum dhau mus, nce siab ntawm nruab nrab 4-6 lub hlis. Uas tau hais tias, peb paub tias ntev catnapping tuaj yeem pib cuam tshuam tus menyuam pw tsaug zog thaum hmo ntuj vim muaj kev ntxhov siab ntau dhau ib hnub.
Cov me nyuam mos loj hlob catnapping?
feem ntau cov menyuam mos thaum kawg loj hlob tawm ntawm catnapping. Yog li txawm tias koj tsis ua dab tsi koj tus menyuam hnub pw tsaug zog ntev dua thaum lawv loj hlob, noj zaub mov ntau dua thiab txav mus ntxiv.
Kuv yuav ua li cas kom kuv tus menyuam kom tsis txhob catnapping?
Koj tuaj yeem pab koj cov menyuam licas txog sijhawm pw tsaug zog?
- Sim nrhiav cov lus qhia thaum tus me nkees nkees: yawning thiab nqus cov ntiv tes. …
- Yog lawv pw ntawm lawv tus kheej lawv yuav ua rau lawv tsaug zog ntau dua. …
- Yog tias lawv sawv, zam kev khaws tam sim.
Puas catnap ib txwm muaj rau 3 lub hlis?
Nws yog ib txwm zoo rau cov menyuam mos kom catnap hauv thawj ob peb lub hlis, Anne Wormsbecker, kws kho menyuam yaus ntawm St. … Thaum lawv laus me ntsis, lawv kawm yuav ua li cas muab tso. lawv tus kheej rov qab los pw, tab sis cov me nyuam mos-tshwj xeeb yog cov me nyuam mos-tsuas yog tsis muaj peev xwm tseem.
Puas yog ib co me nyuam mos Catnappers?
Ib txhia me nyuam yug miv miv. Koj tuaj yeem tig ib lub napper ntev mus rau hauv catnapper los ntawm kev cuam tshuam nrog nws pw tsaug zog, tab sis koj tsis tuaj yeem tig lub catnapper rau hauv ib lub napper ntev. Txawm li cas los xij - ua ntej koj dhia mus rau qhov xaushais tias koj tus menyuam yug los ua ib tug catnapper, ua ntej sim cov lus qhia hauv qab no seb koj puas tuaj yeem ua rau nws ntev ntev.