flyweight, tsis ntau tshaj 106 phaus (48 kg) bantamweight, 112 phaus (51 kg) … sib, 126 phaus (57 kg) lub teeb welterweight, 132 phaus (60 kg)
Yuav ua li cas cov boxers nce qhov hnyav sai?
PROTEIN FOR MUSCLE GROWTH
kev cob qhia ntxiv rau cov protein kom nce cov protein synthesis, yog li ob qho tib si tseem ceeb rau lub boxer kom nce cov leeg nqaij. Txhawm rau kom cov leeg loj hlob, nws yog ib qho tseem ceeb uas yuav tsum tau noj cov protein ntau tsib zaug hauv ib hnub nrog rau lub sijhawm peb-plaub teev ntawm kev pub noj, nrog rau kev pab ntxiv ua ntej pw tsaug zog.
Dab tsi yog qhov hnyav tshaj hauv boxing?
In Olympic-style amateur boxing the weight division for men are:
- light flyweight, tsis tshaj 108 phaus (49 kg)
- flyweight, 115 phaus (52 kg)
- bantamweight, 123 phaus (56 kg)
- lub teeb, 132 phaus (60 kg)
- lub teeb welterweight, 141 phaus (64 kg)
- welterweight, 152 phaus (69 kg)
- middleweight, 165 phaus (75 kg)
Yuav ua li cas hnyav hnyav hnyav?
Mass thiab Punch Power
A hnyav sib ntaus sib tua yuav muab qhov hnyav dua rau hauv txhua lub punch dua li lub teeb yuag, tab sis qhov tsis tas txhais tias nws yuav xuas nrig dua. Hauv cov ntsiab lus tshawb fawb nkaus xwb, lub zog yog qhov khoom ntawm qhov loj thiab nrawm, yog li qhov hnyav tsuas yog ib nrab ntawm qhov sib npaug.
Dab tsi yog qhov txwv hnyav hauv UFC?
Kev sib faib sib faib hauv kev sib ntaus sib tuaMuaj cov chav sib txawv ntawm qhov hnyav: UFC qhov sib faib hnyav, uas pab pawg neeg sib tw nyob rau hauv 146 txog 155 lb (66 txog 70 kg)Lub Shooto sib faib hnyav, uas txwv cov neeg sib tw rau 145 lb (65.8 kg)
