Vitamin E yog ib pawg ntawm yim rog soluble tebchaw uas suav nrog plaub tocopherols thiab plaub tocotrienols. Tsis muaj vitamin E, uas tsis tshua muaj thiab feem ntau yog vim muaj teeb meem hauv kev zom zaub mov tsis zoo los ntawm kev noj zaub mov tsis muaj vitamin E, tuaj yeem ua rau muaj teeb meem paj hlwb.
Vitamin E zoo rau dab tsi?
Vitamin E yog ib qho tseem ceeb rau pom, kev tsim tawm, thiab kev noj qab haus huv ntawm koj cov ntshav, hlwb thiab tawv nqaij. Vitamin E kuj muaj cov tshuaj antioxidant.
YYuav ua li cas peb thiaj tau txais vitamin E?
Vitamin E muaj nyob hauv cov khoom noj hauv qab no:
- Cov roj zaub (xws li cov noob nplej, paj noob hlis, safflower, pob kws, thiab cov roj taum pauv)
- Ntsuas (xws li almonds, txiv laum huab xeeb, thiab hazelnuts /filberts)
- Seed (xws li paj noob hlis)
- Ntsuab nplooj zaub (xws li spinach thiab broccoli)
Vitamin E hu ua dab tsi?
Vitamin E (tseem hu ua tocopherol lossis alpha-tocopherol) yog cov khoom noj uas tseem ceeb rau ntau lub cev. Nws pab koj cov hlab ntsha thiab cov leeg ua haujlwm zoo, tiv thaiv cov ntshav txhaws, thiab txhawb kev tiv thaiv kab mob. Vitamin E yog ib hom tshuaj tiv thaiv kab mob antioxidant, uas tiv thaiv cov hlwb los ntawm kev puas tsuaj.
Vitamin E yog dab tsi hauv zaub mov?
Vitamin E feem ntau pom hauv cov khoom noj muaj roj. Qee qhov piv txwv yog txiv ntseej, noob, avocado, zaub roj thiab hom qoob mog. Qee cov nplooj ntsuab ntsuab thiab ntses kuj yog qhov chaw ntawm vitamin E.
9 Warning Signs Your Body Is Missing Vitamin E
