Known as the sunshine vitamin, vitamin D yog tsim los ntawm lub cev los teb rau cov tawv nqaij raug tshav ntuj. Nws kuj tshwm sim nyob rau hauv ob peb yam khoom noj - suav nrog qee cov ntses, ntses siab roj, thiab qe qe - thiab hauv cov khoom noj siv mis thiab cov khoom noj muaj zog.
zaub zaub twg muaj vitamin D?
Cov Khoom Noj Zoo Tshaj Plaws rau Calcium thiab Vitamin D
- Spinach.
- Kale.
- Okra.
- Collards.
- Soybeans.
- taum dawb.
- Qee ntses, zoo li sardines, salmon, perch, thiab zaj sawv trout.
- Cov khoom noj uas muaj calcium uas muaj zog, xws li qee cov kua txiv kab ntxwv, oatmeal, thiab noj tshais cereal.
Yuav ua li cas cov zaub mov uas muaj vitamin D?
Zoo qhov chaw ntawm vitamin D
- ntses roj - xws li ntses salmon, sardines, herring thiab mackerel.
- nqaij liab.
- siab.
- qe qe.
- khoom noj muaj zog - xws li qee cov rog kis thiab noj tshais cereals.
Kuv tuaj yeem nce kuv cov vitamin D li cas?
- Siv sij hawm nyob rau hauv tshav ntuj. Vitamin D feem ntau hu ua "lub hnub ci vitamin" vim tias lub hnub yog ib qho zoo tshaj plaws ntawm cov khoom noj no. …
- Siv ntses rog thiab nqaij nruab deg. …
- Ntau nceb. …
- Nrog cov qe qe hauv koj cov zaub mov. …
- Qhia zaub mov muaj zog. …
- Nyob ntxiv. …
- sim lub teeb UV.
Vitamin D yog dab tsi?
Ib yam khoom noj muaj vitamin D nqaij ntses rog(xws li trout, salmon, tuna, thiab mackerel) thiab ntses siab roj yog qhov zoo tshaj plaws [17, 1]. Tus tsiaj cov zaub mov cuam tshuam rau cov vitamin D hauv nws cov ntaub so ntswg.
