2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Known as the sunshine vitamin, vitamin D yog tsim los ntawm lub cev los teb rau cov tawv nqaij raug tshav ntuj. Nws kuj tshwm sim nyob rau hauv ob peb yam khoom noj - suav nrog qee cov ntses, ntses siab roj, thiab qe qe - thiab hauv cov khoom noj siv mis thiab cov khoom noj muaj zog.
zaub zaub twg muaj vitamin D?
Cov Khoom Noj Zoo Tshaj Plaws rau Calcium thiab Vitamin D
- Spinach.
- Kale.
- Okra.
- Collards.
- Soybeans.
- taum dawb.
- Qee ntses, zoo li sardines, salmon, perch, thiab zaj sawv trout.
- Cov khoom noj uas muaj calcium uas muaj zog, xws li qee cov kua txiv kab ntxwv, oatmeal, thiab noj tshais cereal.
Yuav ua li cas cov zaub mov uas muaj vitamin D?
Zoo qhov chaw ntawm vitamin D
- ntses roj - xws li ntses salmon, sardines, herring thiab mackerel.
- nqaij liab.
- siab.
- qe qe.
- khoom noj muaj zog - xws li qee cov rog kis thiab noj tshais cereals.
Kuv tuaj yeem nce kuv cov vitamin D li cas?
- Siv sij hawm nyob rau hauv tshav ntuj. Vitamin D feem ntau hu ua "lub hnub ci vitamin" vim tias lub hnub yog ib qho zoo tshaj plaws ntawm cov khoom noj no. …
- Siv ntses rog thiab nqaij nruab deg. …
- Ntau nceb. …
- Nrog cov qe qe hauv koj cov zaub mov. …
- Qhia zaub mov muaj zog. …
- Nyob ntxiv. …
- sim lub teeb UV.
Vitamin D yog dab tsi?
Ib yam khoom noj muaj vitamin D nqaij ntses rog(xws li trout, salmon, tuna, thiab mackerel) thiab ntses siab roj yog qhov zoo tshaj plaws [17, 1]. Tus tsiaj cov zaub mov cuam tshuam rau cov vitamin D hauv nws cov ntaub so ntswg.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Dab tsi yog tus bestiary hauv dab dab dab?
Wiki Targeted (Kev Ua Si) Beasts yog cov lus hu uas muab Metropolitan Era monsters txhawb nqa rau stats nrog rau cov txiaj ntsig hauv kev sib ntaus sib tua. Tus Bestiary tuaj yeem kho tau ntawm qib 18, qhov twg cov neeg ua si tuaj yeem qhib thiab nce qib Beasts los txhim kho lawv lub zog thiab cov teebmeem.
Dab tsi yog kev xav ntawm autonomists dab tsi yog qhov kev xav ntawm kev zoo nkauj ntawm kev coj ncaj ncees?
Kev lig kev cai, muaj ob txoj haujlwm tawm tsam kev xav txog kev coj ua raws li kev cai lij choj ntawm kev ntsuas kev ncaj ncees ntawm kev kos duab: 'kev coj ncaj ncees kev ncaj ncees Ethics lossis kev coj ncaj ncees yog ib ceg ntawm kev xav uas "
Puas yog cov dab dab dab dab dab dab tau them?
OHL cov neeg ua si tsis tau nyiaj hli, vim lawv tsis raug lees paub tias yog cov neeg ua haujlwm raws li Txoj Cai Kev Ua Haujlwm. Txawm li cas los xij, lawv suav nrog cov txiaj ntsig xws li nyiaj rov qab txhua xyoo, tag nrho cov nqi kawm ntawv them, thiab daim pib pub dawb.
Vitamin e yog dab tsi?
Vitamin E yog ib pawg ntawm yim rog soluble tebchaw uas suav nrog plaub tocopherols thiab plaub tocotrienols. Tsis muaj vitamin E, uas tsis tshua muaj thiab feem ntau yog vim muaj teeb meem hauv kev zom zaub mov tsis zoo los ntawm kev noj zaub mov tsis muaj vitamin E, tuaj yeem ua rau muaj teeb meem paj hlwb.
