Tsis muaj hnub nyoog tiag tiag uas koj tus menyuam me yuav tsum tsis tsaug zog: feem ntau yog nruab nrab hnub nyoog 3 txog 5, tab sis rau qee cov menyuam yaus, nws tuaj yeem muaj li 2 xyoos (tshwj xeeb yog lawv muaj cov kwv tij laus khiav ncig thiab tsis pw).
Puas yog ib txwm muaj 2 xyoos tsis txhob pw?
Cov menyuam yaus feem ntau hloov ntawm ob pw tsaug zog mus rau ib pw ib hnub los ntawm 18 lub hlis. Naps ces maj mam taper tawm ob peb xyoos tom ntej no.
Puas muaj 3 xyoos xav tau pw?
Raws li National Sleep Foundation, cov menyuam hnub nyoog 3-5 xyoos xav tau 11 mus rau 13 teev pw tsaug zog txhua hmo. Tsis tas li ntawd, ntau tus menyuam kawm ntawv preschool pw thaum nruab hnub, nrog pw nruab nrab ntawm ib thiab ob teev ib hnub. Cov menyuam yaus feem ntau nres pw tom qab hnub nyoog tsib xyoos.
hnub nyoog 2 xyoos yuav tsum pw ntev npaum li cas?
Cov menyuam xav tau pw ntau npaum li cas? Txij li 1-5 xyoos, cov menyuam yaus yuav tsum tau pw 12-14 teev hauv ib hnub, suav nrog pw thiab hmo ntuj. (Koj tuaj yeem cia siab tias koj tus menyuam muaj 2 xyoos pw tsaug zog kwv 2 teev ib hnubthiab koj tus menyuam muaj 3 xyoos pw 1 teev ib hnub.)
hnub twg kuv yuav pw 2.5 xyoo?
Tseem Teem Sij Hawm Rau 2.5 Xyoo Laus - 5 Xyoo Laus
Nruab nrab hnub nyoog ob thiab peb, qhov nruab nrab pw tsaug zog yuav tsum poob mus txog 10 1/2 teev tsaus ntuj thiab 1 1/2 teev thaum tav su nap.
