2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov kws tshawb fawb pom zoo tias kev pw tsaug zog yog qhov tseem ceeb rau kev noj qab haus huv, thiab thaum theem1 txog 4 thiab REM pw tsaug zog yog qhov tseem ceeb, kev pw tsaug zog yog qhov tseem ceeb tshaj plaws ntawm tag nrho rau kev so thiab nyob. noj qab nyob zoo. Tus neeg laus noj qab nyob zoo nruab nrab tau kwv yees li 1 mus rau 2 teev pw tsaug zog ib 8 teev ntawm kev pw tsaug zog ib hmos.
Puas yog tsis muaj REM pw?
Qhov tshwm sim ntawm Tsis Muaj REM Pw Tsaug Zog
Kev pw tsaug zog ntev tau txuas rau kev pheej hmoo ntau dua ntawm kev rog, Hom 2 Ntshav Qab Zib, dementia, kev nyuaj siab, kab mob plawv thiab mob qog noj ntshav. Kuj tseem muaj kev tshawb fawb los qhia tias kev pw tsaug zog REM tsis txaus yuav ua rau mob migraines.
Yuav ua li cas yog tias koj tsaug zog REM tsawg dua?
Kev tshawb fawb qhia tias thaum tib neeg tsis tuaj yeem nkag mus rau REM pw tsaug zog, lawv nyuaj nco qab qhov lawv tau qhia ua ntej yuav tsaug zog. Ib txoj kev tshawb fawb ntawm nas tau pom tias tsuas yog 4 hnub ntawm REM pw tsaug zog tsis txaus cuam tshuam rau kev loj hlob ntawm tes hauv lub hlwb uas ua rau muaj kev nco mus ntev.
Ntev npaum li cas koj tuaj yeem mus yam tsis REM pw?
Lub sijhawm kaw ntev tshaj plaws uas tsis tau pw tsaug zog yog kwv yees li 264 teev, lossis tsuas yog dhau 11 hnub sib law liag. Txawm hais tias nws tsis paub meej tias ntev npaum li cas tib neeg tuaj yeem muaj sia nyob tsis tsaug zog, nws tsis ntev ua ntej qhov teebmeem ntawm kev pw tsaug zog pib tshwm sim. Tom qab tsuas yog peb lossis plaub hmo tsis tsaug zog, koj tuaj yeem pib hnov qab.
Yuav ua li cas cov zaub mov nce REM pw tsaug zog?
Broccoli:Ntxiv nrog rau cov fiber ntau hauv koj cov zaub mov tuaj yeem pab koj siv sijhawm ntau dua hauv kev pw tsaug zog - cov theem ntawm kev pw tsaug zog thiab qhov muag nrawm (REM) pw tsaug zog thaum lub sijhawm koj lub cev thiab lub siab tau rov qab ua dua tshiab. Xaiv cov zaub mov uas muaj fiber ntau xws li zaub qhwv thiab lwm yam zaub, txiv hmab txiv ntoo, taum thiab cov nplej tag nrho.
Pom zoo:
Kuv tus menyuam puas tsaug zog zoo dua tsis tau pw?
Muaj qee qhov kev tshawb fawb uas txuas swaddling kom tsaug zog zoo dua thiab quaj tsawg dua. Tab sis txawm hais tias cov neeg tawm suab hais li cas, cov txiaj ntsig tsis tau lees paub. Ib qho kev tshawb fawb xyoo 2006 tau luam tawm hauv Phau Ntawv Xov Xwm ntawm Pediatrics, piv txwv li, pom qhov sib txawv ntawm lub sij hawm quaj ntawm swaddled thiab unswaddled me nyuam mos yog 10 feeb.
Cov menyuam puas tsaug zog thaum pw tsaug zog?
Tus menyuam kawm ntawv li cas ntsig txog kev pw tsaug zog. Ntxiv mus,koj cov menyuam qhov loj me yuav poob qis, tej zaum xav txog kev qaug zog hauv txoj haujlwm ntawm kev tswj qhov loj dua. Cov leeg lawv tus kheej tuaj yeem ua rau lub log thiab lub peev xwm ua kom cov tub ntxhais kawm qhib yuav ploj mus.
Thaum tus neeg pw tsaug zog?
Kev txaj muag yog ib hom kev tsis muaj zog uas tuaj yeem ua rau tsis muaj peev xwm txav lossis txawm zaum ncaj. Nws txawv ntawm kev pw tsaug zog, ib hom kev kho mob uas tsis muaj kev cuam tshuam uas feem ntau yog ib feem ntawm kev rov qab los lossis kev txwv ntawm kev ua ub no.
Koj puas yuav pw tsaug zog thaum pw tsaug zog?
Nyob rau hauv qhov kev hloov pauv ntawm qhov xwm txheej, kev pw tsaug zog tseem ceeb heev rau ib tus neeg uas pw tsaug zog. Yog li ntawd, tus neeg pw tsaug zog tsis tuaj yeem tsaug zog. Koj lub cev puas yuav yuam kom koj pw? Qhov tseeb yog, lub cev yuav luag tsis tuaj yeem nyob twj ywm rau ib hnub ntawm ib lub sijhawm, vim tias koj hlwb yuav tsum yuam kom koj tsaug zog.
Thaum tus neeg mob qog noj ntshav tsaug zog txhua lub sijhawm?
Kev qaug zog, qaug zog, thiab xav pw tsaug zog: Tus neeg mob qog noj ntshav yuav ua rau tsis muaj zog thiab yooj yim dua shausted nyob rau lub asthiv kawg no. Tej zaum lawv yuav xav pw tsaug zog ntau zaus vim qhov no, nrog rau feem ntau ntawm lawv ib hnub hauv txaj.
