Yuav ua li cas kom tsis txhob oniomania?

Cov txheej txheem:

Yuav ua li cas kom tsis txhob oniomania?
Yuav ua li cas kom tsis txhob oniomania?
Anonim

Ntawm no yog lwm cov lus qhia uas tuaj yeem pab:

  1. lees tias koj muaj teeb meem.
  2. Thov kev pab los ntawm koj tus kws kho mob lossis kws kho mob hlwb.
  3. Koom nrog pab pawg pab tus kheej xws li Shopaholics Anonymous.
  4. Tau tshem koj daim npav rho nyiaj.
  5. Kho npe nrog tus phooj ywg.
  6. Txhob zam qhov chaw yuav khoom hauv Is Taws Nem thiab TV kav khw.

Koj kho Oniomania li cas?

Kev kho mob tsis tau piav qhia zoo, tab sis tus kheej thiab pab pawg kev puas siab puas ntsws, kev paub txog kev coj tus cwj pwm thiab 12-kauj ruam cov kev pab cuam yuav pab tau. Serotonin (5-hydroxytryptamine; 5-HT) re-uptake inhibitors tuaj yeem pab qee tus neeg mob tswj lawv cov kev yuav khoom.

Puas yog shopaholic tsis meej?

Oniomania tej zaum yuav raug suav hais tias yog ib qho ntawm impulse tswj tsis meej, lossis ib qho kev xav tsis meej. Kev tshawb fawb tsis ntev los no tau qhia tias Oniomania tau dhau los ua qhov kev txhawj xeeb tseem ceeb hauv peb lub neej, nyob rau ntawd nrog kev quav yeeb tshuaj xws li kev haus dej cawv, kev noj haus lossis kev quav yeeb tshuaj.

Kuv yuav ua li cas thiaj tsis yuam kev yuav khoom?

Lub Tswv Yim rau Tswj Kev Ua Lag Luam Tsis Txaus Siab

  1. lees tias koj muaj teeb meem.
  2. Thov kev pab los ntawm koj tus kws kho mob lossis kws kho mob hlwb.
  3. Koom nrog pab pawg pab tus kheej xws li Shopaholics Anonymous.
  4. Tau tshem koj daim npav rho nyiaj.
  5. Kho npe nrog tus phooj ywg.
  6. Txhob zam qhov chaw yuav khoom hauv Is Taws Nem thiab TV kav khw.

Kuv yuav ua li cas thiaj tiv thaiv kuv txoj kev siv nyiaj?

Yuav ua li cas rov qab los ntawm Kev Muag Khoom

  1. Tua kom tag nrho cov npav rho nyiaj thiab tshem tawm txhua tus lej qiv nyiaj khaws cia digitally. …
  2. Qhia cov neeg koj hlub txog koj qhov teeb meem thiab thov kom lawv pab koj rov zoo.
  3. Sau npe yuav khoom thiab lo rau nws.
  4. Zam tej yam xws li cov khw hauv online lossis cov khw hauv TV.

Pom zoo: