Kuv puas yuav tsum tau douche kom tshem tawm qhov chaw mos lossis lwm yam teeb meem? Tsis yog. Koj yuav tsum tsis txhob douche kom tshem tawm cov ntxhiab ntawm qhov chaw mos lossis lwm yam teeb meem ntawm qhov chaw mos xws li tawm, mob, khaus, lossis kub hnyiab. Tau qhov ncauj tsuas npog qhov tsw rau lub sijhawm luv thiab yuav ua rau lwm yam teeb meem loj dua.
Yuav ua li cas thiaj tshem tau ntxhiab?
Kuv puas yuav tsum tau douche kom tshem tawm qhov chaw mos lossis lwm yam teeb meem? Tsis yog. Koj yuav tsum tsis txhob douche kom tshem tawm cov ntxhiab ntawm qhov chaw mos lossis lwm yam teeb meem ntawm qhov chaw mos xws li tawm, mob, khaus, lossis kub hnyiab. Tau qhov ncauj tsuas npog qhov tsw rau lub sijhawm luv thiab yuav ua rau lwm yam teeb meem loj dua.
Thaum twg koj yuav tsum siv douche?
Kev mob siab rau kev douching muaj ntau yam: txhawm rau ntxuav qhov chaw mos tom qab poj niam los yog ua ntej lossis tom qab kev sib deev, tiv thaiv lossis ua kom muaj ntxhiab tsw, tiv thaiv lossis kho qhov chaw mos xws li khaus thiab tso tawm, thiab, tsawg dua, txhawm rau tiv thaiv kev xeeb tub lossis kab mob sib deev (2).
Can douching tshem tau ntses tsw?
Ntau tus poj niam hais tias douching ua rau lawv hnov ntxhiab, tshem tawm ntxhiab tsw ntxhiab thiab tiv thaiv lawv tiv thaiv kab mob. Tab sis tej zaum lawv yuav ua phem rau lawv tus kheej ntawm txoj kev. "Douching tsis raug qhia vim qhov chaw mos yog ib qho kev ntxuav tus kheej," hais tias tus kws kho mob kws kho mob Molly Gumucio, CNP.
Yuav ua li cas kuv thiaj tsis hnov tsw ntawm ntawd?
Npaj tiv thaiv tswg yav tom ntej
- Xav txog probiotics. Probiotics, uasyog cov kab mob zoo-rau-koj, tuaj yeem pab tswj cov pH ntawm koj qhov chaw mos. …
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- Nyob hydrated. …
- Tsis txhob douches thiab txhuam. …
- Ntxuav koj qhov chaw mos ua ntej thiab tom qab kev sib deev. …
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