Melatonin feem ntau muaj kev nyab xeeb rau kev siv sijhawm luv. Tsis zoo li ntau cov tshuaj tsaug zog, nrog melatonin koj tsis zoo li yuav ua rau muaj kev vam khom, muaj cov lus teb ploj zuj zus tom qab siv dua (hloov), lossis muaj kev cuam tshuam hangover. Cov teebmeem melatonin feem ntau muaj xws li: Mob taub hau.
Puas melatonin nyab xeeb noj txhua hmo?
Nws yog nyab xeeb noj tshuaj melatonin txhua hmo, tab sis tsuas yog rau lub sijhawm luv xwb. Melatonin yog ib yam tshuaj hormones uas ua lub luag haujlwm hauv koj lub voj voog pw tsaug zog. Nws yog synthesized tsuas yog los ntawm pineal caj pas nyob rau hauv lub hlwb. Melatonin tso tawm nyob rau hauv teb rau qhov tsaus ntuj thiab yog suppressed los ntawm lub teeb.
Ntau npaum li cas melatonin ntau dhau?
Cov tsos mob ntawm Melatonin Overdose
Nws yog ib qho tseem ceeb kom nco ntsoov tias tsis muaj "kev nyab xeeb" ntau npaum ntawm melatonin. Feem ntau, tus neeg laus koob tshuaj yog xav tias nyob nruab nrab ntawm 1 thiab 10 mg. koob tshuaj ze ntawm 30 mg cim feem ntau suav tias yog teeb meem.
Puas muaj kev phom sij rau kev noj cov tshuaj melatonin?
Melatonin POSSIBLY SAFE thaum noj los ntawm qhov ncauj tsim nyog, mus sij hawm ntev. Melatonin tau siv nyab xeeb txog li 2 xyoos hauv qee tus neeg. Txawm li cas los xij, nws tuaj yeem ua rau qee qhov kev mob tshwm sim xws li mob taub hau, kev nyuaj siab nyob rau lub sijhawm luv, pw tsaug zog nruab hnub, kiv taub hau, mob plab, thiab txob taus.
Puas yog melatonin txaus ntshai rau noj txhua hnub?
Melatonin feem ntau muaj kev nyab xeeb rau kev siv sijhawm luv, tab sis kev tshawb fawb txog nws cov teebmeem mus sij hawm ntevtxwv. Cov kev mob tshwm sim ntawm melatonin feem ntau yog mob me. Yog tias koj noj melatonin thiab pom tias nws tsis pab koj tsaug zog lossis ua rau cov kev mob tshwm sim tsis zoo, tsum tsum tsis txhob noj thiab tham nrog koj tus kws kho mob.
