2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Thaum lub sijhawm bulking, ectomorphs yuav tsum tsom mus rau 25% protein kom tsawg los ntawm lawv cov calories tag nrho, nrog rau kev nyiam rau cov nqaij ntshiv kom tsis txhob noj cov rog uas tsis tsim nyog uas tuaj yeem ua rau nce ntxiv qhov hnyav, tsis yog los ntawm kev nce cov leeg, tab sis los ntawm kev nce peb lub cev rog feem pua.
Yuav ua li cas tus ectomorph nce qhov hnyav sai?
Pom zoo noj zaub mov rau Ectomorphs:
- Nyob txhua ob mus rau plaub teev.
- Ntxiv yam tsawg kawg 500 calories kom nce qhov hnyav lossis nqaij.
- Xaiv cov zaub mov sov dua cov zaub mov txias vim tias lawv zoo dua rau kev zom zaub mov.
- Cov hmoov txhuv nplej siab zoo tshaj plaws suav nrog oats, nplej xim av, quinoa, qos yaj ywm qab zib thiab qos yaj ywm.
Ectomorphs loj npaum li cas?
cov kev tawm dag zog ua haujlwm nrog qhov hnyav nruab nrab mus rau qhov hnyav thiab rov ua dua hauv thaj tsam ntawm 5-8, yuav qhib ntau cov pob qij txha thiab cov leeg nqaij loj, uas ua rau lub cev tsim cov tshuaj testosterone. thiab lwm yam tshuaj hormones anabolic, tseem ceeb rau kev nce cov leeg nqaij zoo. Ectomorphs tsis tas yuav suav cov calories.
YPuas Ectomorphs xav tau cov protein ntau?
Thiab ib yam li nrog lub cev endomorphic uas ua haujlwm kom dhau los ua mesomorphic, ectomorphs xav tau siab cov protein ntau dhau. 1.2 mus rau 1.6 grams ib kilogram lub cev qhov hnyav ntawm cov protein txhua hnub tau pom tias yog qhov zoo rau cov leeg nqaij, nrog qee tus neeg xav tau txog 2.2.
Vim li cas kuv thiaj li tsis tau yuag li yuagtug?
Yog tias koj poob qis thiab tawm tsam nrog kev tso phaus, koj yuav zoo li xav tau calorie ntau duaib tus neeg tab tom nrhiav ntxiv qee cov leeg nqaij ntxiv rau cov kab mob uas twb muaj lawm. Rau qee tus, nce calories los ntawm 5 mus rau 10% (lossis kwv yees li 100 mus rau 300 calories ib hnub) yog txaus los txhawb cov nqaij ntshiv ntxiv.
Pom zoo:
Yuav ua li cas nce qhov hnyav nrog hypothyroidism?
Sim cov lus qhia no: Noj cov thyroid hormone. … Rev up with exercise. … Tsis txhob hla pluas mov thiab noj tshaib plab. … Xaiv cov protein. … Nyob hydrated. … Mus ntsib koj tus kws kho mob ua ntej pib noj tshuaj ntxiv. … Zoo kaw qhov muag.
Yuav ua li cas trulance ua rau hnyav nce?
tshuaj no ua rau tsis muaj dab tsi tab sis dehydration, bloating, congestion thiab hnyav nce. Kuv yuav tsis siv cov tshuaj no ntxiv. " "Tom qab nyeem tej yam phem xws li qhov ncauj qhov ncauj, khaus khaus, tag nrho cov kev tswj plab hnyuv thiab ntau ntxiv - Kuv yog tus tau txais ib hlis tom ntej ntawm Trulance qauv.
Vim li cas qhov hnyav thiab qhov hnyav siv los ua ib yam hauv ntiaj teb?
Mass yog qhov ntsuas ntawm qhov yuav siv zog npaum li cas los hloov txoj kev ntawd. … Ntawm lub ntiaj teb saum npoo av, lub zog ntawm lub ntiajteb txawj nqus yog li 9.8 newtons ib kilogram. Nws tsuas yog vim peb tau siv txhawm rau cuam tshuam nrog cov xwm txheej ntawm lub ntiaj tebuas peb siv feem ntau siv ' huab hwm coj ' thiab ' hnyav' sib hloov.
Yuav ua li cas flyweight yeej hnyav hnyav?
A flyweight yuav undoubtedly yog nrawm dua li qhov hnyav dua, thiab qee zaum hnyav hnyav yuav spar tawm tsam cov txiv neej me thiab nrawm los txhim kho lawv cov kev cuam tshuam thiab kev ntaus pob. … Txawm tias Brown yog ib tug txiv neej uas muaj peev xwm sib ntaus yeej tseem yuav pom.
Vim li cas qhov hnyav tuag hnyav dua?
Tib neeg mob hnyav dua thaum lawv tsis nco qab vim lawv lub cev tau qaug zog. Qhov no limpness txhais tau hais tias tus neeg qhov hnyav yog qhov tsis txaus ntseeg thiab hloov mus tas li. Yog li, ib tug yuav tsum tau siv zog ntau dua los tuav tus neeg kom lawv qhov hnyav nyob sib npaug.
