Cov vitamins twg hauv walnuts?

Cov txheej txheem:

Cov vitamins twg hauv walnuts?
Cov vitamins twg hauv walnuts?
Anonim

Walnut yog qhov zoo tshaj plaws ntawm ntau cov vitamins thiab minerals. Cov no suav nrog tooj liab, folic acid, phosphorus, vitamin B6, manganese, thiab vitamin E..

Yuav ua li cas noj walnuts?

Walnuts muaj ntau hom roj zoo - polyunsaturated fats, uas zoo dua rau koj ntau dua cov roj saturated. Lawv kuj muaj ntau ntawm omega-3 fatty acids. Cov kev tshawb fawb tau pom tias noj walnuts tuaj yeem pab txo qis LDL ("phem") cholesteroltshwj xeeb, tab sis kuj txo koj cov roj cholesterol tag nrho.

Kuv noj tau walnuts pes tsawg hnub?

Nrog ntau cov txiaj ntsig, koj tsuas yog xav tau 1-2 walnuts ib hnub. Muaj ntau txoj hauv kev ntxiv walnuts rau koj cov khoom noj. Zoo li hauv txoj kev tshawb no, koj tuaj yeem ntxiv walnuts rau koj cov smoothies. Koj tseem tuaj yeem txiav lawv thiab ntxiv rau koj cov cereal thaum sawv ntxov.

Yuav ua li cas noj walnuts lossis almonds?

Antioxidants paub tias pab tiv thaiv lub cev tiv thaiv kab mob. Cov kws tshawb fawb tau hais tias txhua cov txiv ntoo muaj cov khoom noj muaj txiaj ntsig zoo tab sis walnuts noj qab haus huv dua li txiv laum huab xeeb, almonds, pecans thiab pistachios.

Dab tsi yog qhov phem ntawm walnuts?

Qee cov kws tshawb fawb tau xaus lus tias noj walnuts tsis ua rau hnyav nce. Txawm li cas los xij, walnuts muaj calorie ntau ntau, thiab tib neeg tau qhia kom haus lawv hauv qhov nruab nrab kom txo tau qhov kev pheej hmoo no. Kev noj ntau ntawm walnuts kuj tau txuas rau raws plab. … Cov neeg uas yogtsis haum rau txiv ntoo yuav tsum tsis txhob noj walnuts.

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