Dr. Lee: Tus neeg saib nrog IBS kuj tau ntsib tam sim ntawd thiab mob plab zawv plab tom qab noj zaub movuas muaj MSG.
Cov tsos mob ntawm MSG intolerance yog dab tsi?
Cov tshuaj tiv thaiv no - paub tias yog MSG cov tsos mob nyuaj - suav nrog:
- Headache.
- Nkauj tawm tshiab.
- Sweating.
- Lub ntsej muag siab lossis nruj.
- loog, tingling lossis kub hnyiab ntawm lub ntsej muag, caj dab thiab lwm qhov chaw.
- Ntshai, fluttering heartbeats (lub plawv palpitations)
- mob plab.
- Ntaus.
MSG mob plab ntev npaum li cas?
Cov tsos mob ntawm MSG rhiab heev yog feem ntau ib ntus thiab tuaj yeem tshwm sim li 20 feeb tom qab noj MSG thiab kav ntev li kwv yees li ob teev. Cov tsos mob zoo li tshwm sim sai dua thiab hnyav dua yog tias koj noj cov khoom noj uas muaj MSG ntawm lub plab khoob lossis haus cawv tib lub sijhawm.
Vim li cas kuv thiaj mob plab tom qab noj mov suav?
Qhov teeb meem no tseem hu ua Suav tsev noj mov syndrome. Nws koom nrog cov tsos mob uas qee tus neeg muaj tom qab noj zaub mov nrog cov tshuaj ntxiv monosodium glutamate (MSG). MSG feem ntau yog siv rau hauv cov zaub mov npaj hauv khw noj mov suav.
Yuav ua li cas cov zaub mov ua rau raws plab tom qab noj mov?
Khoom noj lossis dej uas muaj kab mob los yog lwm yam kab mob tuaj yeem ua rau raws plab. Qe, nqaij qaib, cheeses, lossis cov khoom noj nyoos yog cov neeg ua txhaum ntau tshaj plaws ntawm hom kab mob thiab raws plab. Qee tus neeg muaj ib qhoua xua rau mis nyuj lossis tsis muaj peev xwm zom cov lactose, uas yog qab zib hauv cov mis nyuj.
