Koj puas ci gluten-dawb / nplej tsis muaj breads? Peb siv cov hmoov nplej raws li COBS Bread, yog li tag nrho peb cov khoom muaj gluten. Thaum peb Cov Khoom Muag ib txwm sim cov khoom xyaw tshiab thiab cov hmoov nplej kom tau raws li cov neeg siv khoom xav tau, peb tsis tuaj yeem lav tias cov khob cij yuav tsis muaj gluten yav tom ntej.
Puas yog cobs qis Fodmap qhob cij gluten-dawb?
Cobs tsis ntev los no tau tshaj tawm nws cov khob cij tshiab uas yog IBS-phooj ywg thiab rau cov uas muaj gluten rhiab heev. Cov khob cij no muaj cov nplej thiab gluten, tab sis tau dhau los ntawm ua ntxiv kom nws qis FODMAP. Saib daim vis dis aus no kom pom seb lub khob cij no puas haum rau koj cov kev xav tau kev noj haus.
Cob Bread sawv rau dab tsi?
Lub Caij Nplooj Ntoos Zeeg 2010 - COBS Bread yog ib ceg ntawm lub ntiaj teb kev vam meej tshaj plaws franchise bakery. … Ntau tus neeg siv khoom xav paub tias COBS yog ib qho lus luv luv, thiab, nyob ntawm tus neeg koj nug, nws sawv cev rau Canada's Own Bread Store, lossis nws tsuas yog lub npe hu ua ib lub tuam txhab cov khoom muag zoo tshaj plaws., khob cij crusty hu ua COB loaf.
Puas gluten dawb qhob cij zoo dua?
Gluten-dawb cov zaub mov ua tiav zoo li muaj calories ntau dua, rog, thiab qab zib thiab qis hauv fiber ntau. Tsis tas li ntawd,gluten-dawb qhob cij yog denser, uas txhais tau tias koj tau txais calorie ntau ntau hauv ib qho me me ntawm qhob cij. Nov yog qhov txawv ntawm qhov koj xav tau kom poob phaus tau zoo.
Cov qhob cij zoo tshaj plaws los noj ntawm Fodmap noj yog dab tsi?
Sim ib qho dav davqis FODMAP pab
- White qhob cij: 1 daim los yog 35 grams.
- White wheat sourdough: 2 daim los yog 109 grams.
- Cov nplej tag nrho: 2 daim lossis 97 grams.
- Gluten-dawb qhob cij dawb: 2 daim lossis 62 grams.
- Gluten-dawb multigrain qhob cij: 1 daim lossis 32 grams.
