Groats noj ntev mus ua noj tag nrho dua li dov oats lossis lwm yam nplej uas ua tiav ntau dua. Cov nplej tag nrho yog tsim nyog rau lub sijhawm ua noj ntxiv vim tias cov txiaj ntsig uas lawv muab rau lub cev, suav nrog kev pheej hmoo tsawg ntawm cov kab mob plawv thiab ntshav qab zib hom 2 nrog rau kev noj qab haus huv hauv plab.
Pob oat groats yuav tsum tau siav?
Koj tuaj yeem tsau Oat Groats ib hmos rau kev noj tshais sai thaum sawv ntxov. Cov groats yuav tsum tsuas yog yuav tsum tau heated li 5 feeb kom sov thiab soften lawv mus rau qhov xav tau kev ntxhib los mos thiab kub. Kuv yuav siv li cas los ntxiv mov nplej.
Puas groats noj qab nyob zoo dua oatmeal?
Vim tias oat groats tau ua tiav tsawg kawg, lawv muaj cov khoom noj muaj txiaj ntsig tshaj piv rau lwm yam oat ntau yam. … Raws li Harvard He alth, qhov tsawg tshaj plaws ua tiav oats zoo li groats lossis steel-txiav-yog qis dua ntawm glycemic Performance index, thiab yuav siv sij hawm ntev dua los zom piv rau dov lossis instant oats.
Koj puas noj tau oat groats?
Oat groats yeej yog hom zaub mov muaj ntau yam. … Piv txwv li, koj tuaj yeem noj oat groats nyoos, xws li cereal, los yog siv rau hauv ib qho ntawm cov zaub mov txawv. Qee cov zaub mov nrov suav nrog: Oatmeal hauv lub cooker qeeb.
oats thiab groats yog dab tsi?
Oats yog cov nplej tag nrho siv hauv cov nplej, qhob cij thiab lwm yam khoom ci. Thaum cov husk raug tshem tawm ntawm oat kernel, lub kernel yog hu ua ib tug oat groat. Steel txiav oats (AKAIrish oats) yog groats uas tau muab ci thiab txiav rau hauv me me los ntawm cov hniav hlau.
