DASHEEN LEAVES lossis Dasheen Bush muaj cov vitamins thiab minerals zoo li B6, C, niacin thiab potassium. Dasheen Tubers yog cov hmoov txhuv nplej siab heev thiab yog ib qhov zoo ntawm kev noj haus fiber ntau. Nco ntsoov ua noj koj Dasheen Bush thiab Dasheen Tubers kom zoo.
Dashen noj qab nyob zoo?
Dashen yog qhov zoo ntawm fiber ntau thiab lwm yam khoom noj uas muab ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev tswj ntshav qab zib kom zoo, plab hnyuv thiab lub plawv noj qab haus huv. Ntxiv nrog rau fiber ntau, dasheen muaj kev noj qab haus huv ntawm cov poov tshuaj, magnesium thiab vitamins C.
Dab tsi yog qhov txiaj ntsig ntawm dasheen?
Dasheen muaj cov khoom noj muaj txiaj ntsig ntau dua li lwm cov hauv paus hniav thiab cov tub thiab tau hais tias muaj tshuaj tua kab mob, tiv thaiv qog noj ntshav thiab tiv thaiv kab mob. Cov hauv paus hniav muaj fiber ntau, thiab muaj cov vitamins thiab minerals xws li vitamin B6, C, E, potassium thiab manganese.
Puas yog dasheen yog zaub?
Ib yam ntawm taro cag, dasheen yog a starchy edible tuberuas tuaj yeem siv ua qos yaj ywm, txawm li cas los xij, nws yuav tsum tau siav. Raw dasheen yog tshuaj lom. Cov zaub muaj cov xim dawb rau cov nqaij dawb uas zoo li lub txiv ntoo hauv dej. Nws muaj me ntsis, nutty tsw thaum siav.
Puas Taro phem rau ntshav qab zib?
Ntshav Qab Zib: Cov zaub mov muaj fiber ntau pom hauv cov hauv paus taro txo qis kev pheej hmoo ntawm kev mob ntshav qab zib vim nws pab tswj cov piam thaj thiab insulin hauv lub cev. Taro cag kuj yog ib qho zoo heevLwm txoj hauv kev rau cov neeg mob ntshav qab zib vim nws qhov ntsuas qis glycemic.
