Cov roj ntau dhau hauv koj lub plab zom mov tuaj yeem ua rau tsam plab, lossis hnov mob thiab puv. Nws tuaj yeem ua rau tsis xis nyob, tab sis nws tsis tshua muaj kev phom sij. Tshuaj roj raws li qhov xav tau tuaj yeem pab txo qis plab thiab cov tsos mobnrog rau nws.
Koj ua paum ntau thaum koj plab?
Lub ntsiab lus ntawm "bloated" yog o lossis mob, thiab nws feem ntau yog hais txog plab plab, uas yog plab plab. Cov plab hnyuv tuaj yeem nrog burping (belching), roj (flatulence, farting), plab tsis xis nyob, thiab muaj kev zoo siab.
Puas farting flatten your plab?
Passing gas yog qhov qub. Nws tuaj yeem ua rau koj xav tias tsam plab yog tias koj tab tom ntsib cov pa roj hauv koj lub plab. Muaj ib yam uas koj ua tsis tau los ntawm kev farting: poob phaus. Nws tsis yog ib qho haujlwm uas hlawv ntau calories.
Yuav ua li cas kom plab plab ceev?
Cov lus qhia ceev hauv qab no tuaj yeem pab tib neeg kom tshem tau plab plab sai:
- mus taug kev. …
- Tsim yoga poses. …
- Siv peppermint capsules. …
- Sim cov roj nyem capsules. …
- Tsim plab plab. …
- Siv cov roj tseem ceeb. …
- Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
Yuav ua li cas rau koj tus kheej thaum koj plab?
Khoom noj thiab dej haus uas yuav pab tau tus neeg mob plab muaj xws li:
- dej haus carbonated thiab sparkling ntxhia dej.
- chewing gum.
- nojkhoom.
- fatty or kib.
- txiv hmab txiv ntoo nplua nuj.
- qee cov khoom qab zib, xws li sorbitol thiab xylitol.
