2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Raws li qhov kev sib tsoo ceev tau nce hauv qhov kev sim, cov kws tshawb fawb pom muaj kev puas tsuaj ntau dua thiab muaj zog ntau dua ntawm lub dummy lub cev tag nrho. " siab dua kev txwv nrawm tshem tawm cov txiaj ntsig ntawm kev txhim kho kev nyab xeeb ntawm lub tsheb zoo li lub hnab ntim khoom thiab txhim kho cov qauv tsim," said Dr. David Harkey, IIHS tus thawj tswj hwm.
Puas yuav nce kev loj ceev txwv kev txhim kho kev lag luam?
Nyob rau xyoo 2008, Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Haujlwm (GAO) tau tshuaj xyuas qhov kev sib raug zoo no, pom tias ib zaug lub tsheb nce siab tshaj 35 txog 45 mph-nyob ntawm seb nws lub cev loj thiab tus yam ntxwv- txo kev nrawm los ntawm 5 mph tuaj yeem nce nws cov roj kev lag luam los ntawm 5 txog 10 feem pua.
Puas txwv kev nrawm dua ua rau muaj xwm txheej ntxiv?
Kev phom sij ntawm Kev Txwv Kev Kub Ceev Ntau xyoo ntawm kev tshawb fawb thiab kev sau cov ntaub ntawv qhia tias
kev txwv nrawm dua tsis ua rau muaj xwm txheej ntau dua . Txawm hais tias lawv tsis ua rau muaj kev sib tsoo ntau dua lawv ua rau muaj kev sib tsoo hnyav dua.
Yuav tsum txwv txoj kev ceev kom nce ntxiv?
Ib qho kev sib cav tseem ceeb rau kev nce txoj kev ceev txwv yog qhov cuam tshuam zoo nws yuav muaj rau kev tsim khoom ntawm kev lag luam thauj, ntawm lwm tus. Cov neeg tsav tsheb tuaj yeem tau txais los ntawm A rau B ntawm tus nqi nrawm dua, txuag kev lag luam sijhawm thiab nyiaj txiag. Daim ntawv tshaj tawm xyoo 2019 tso tawm los ntawm Lub Tsev Haujlwm Saib Xyuas Kev Thauj Khoom tau qhia qhov no.
Puas yog nws mus dhau qhov txwv nrawm?
Muaj kev ntseeg yuam kev uas yogntev npaum li cov neeg nyob hauv tsib mais tauj ib teev (mph) dhau qhov kev txwv ceev, lawv nyob hauv txoj cai, tab sis qhov no tsis muaj tseeb. Cov neeg tsav tsheb tsis tuaj yeem mus ib qho mph hla qhov kev txwv ceev thiab yuav tsum ua raws li kev txwv ceev txhua lub sijhawm.
Pom zoo:
Yuav tsum yog ntug dej hiav txwv sab hnub tuaj yuav tsum muaj peev txheej?
Thaum xa mus rau ib cheeb tsam tshwj xeeb, koj yuav tsum sau cov lus East Coast xws li "Kuv tabtom mus rau Sab Hnub Tuaj" vim "East Coast" yog lub npe tsim nyog hauv qhov no. Txawm li cas los xij, yog tias koj xa mus rau thaj chaw dav dav, xws li "
Tus tub ceev xwm puas tawm tsam tus tub ceev xwm loj?
Cov tub ceev xwm tau tshaj tawm cov tswv cuab thiab cov tub ceev xwm. Warrant tub ceev xwm outrank enlisted cov tswv cuab. Yog li tus tub ceev xwm hauv qib O-1 yuav tshaj tawmtus tub rog tub rog loj hauv qib E-9. Thiab qib W-2 yuav tshaj qhov E-9, tab sis kuj yuav raug ntaus los ntawm O-1.
Yuav tsum paub txog kev coj tus cwj pwm kev kho mob yuav tsum muaj peev txheej?
Feem ntau, tsis txhob sau cov npe ntawmkab mob, kab mob, kev kho mob, kev kho mob, kev xav, tswv yim, kev xav, cov ntsiab lus, qauv, thiab cov txheej txheem txheeb cais. Koj puas muaj kev puas siab puas ntsws? Nws raug kuaj mob anorexia, raws li nws niam nws txiv.
Puas yog qhov kev txwv thiab kev txwv ntawm txoj kev kawm?
Scope dav dav hais txog qhov uas koj npaj yuav kawm / tshawb xyuas koj lub ncauj lus. Qhov no tsuas yog ua kom koj cov kev tshawb fawb siv tau thiab ua tau. Cov kev txwv ntawm txoj kev kawm yog hais txog qhov tsis txaus ntawm txoj kev kawm - yam koj ntseeg tias qhov kev tshawb fawb tsis muaj lossis txoj hauv kev uas nws tuaj yeem ua tau zoo dua.
Yuav tsum ceev ceev cardio yuav tsum siv tsawg?
Fasted cardio yog hais txog txhua yam kev mob plawv ua haujlwm hauv lub xeev yoo mov. Tib neeg feem ntau siv kev siv aerobic qis qisrau ceev cardio. … Yog li ntawd, tos tsawg kawg yog 6 teev tom qab noj mov yog qhov kev nyab xeeb thawj koom ruam kom ntseeg tau tias koj yoo mov thiab tias koj tau zom tag nrho koj cov pluas noj tsis ntev los no.
