Thiamine tau noj rau cov xwm txheej ntsig txog qis qis ntawm thiamine, suav nrog beriberi thiab o ntawm cov hlab ntsha (neuritis) cuam tshuam nrog pellagra lossis cev xeeb tub. Thiamine kuj tseem siv rau cov teeb meem digestive nrog rau kev qab los noj mov tsis zoo, mob plab ulcerative, thiab raws plab tsis tu ncua.
Thaum twg kuv yuav tsum noj thiamine?
Thiamine ntsiav tshuaj feem ntau yog noj ib zaug ib hnub. Cov koob tshuaj 25-100 mg yog txaus los tiv thaiv me me deficiency. Koj tuaj yeem nqa cov ntsiav tshuaj txhua lub sijhawm ntawm hnub koj pom qhov yooj yim tshaj plaws kom nco qab, ua ntej lossis tom qab noj mov.
Vim li cas peb thiaj muab thiamine rau cov neeg haus cawv?
Thiamine supplementation txo txoj kev pheej hmoo ntawm kev tsim Wernicke syndrome, Korsakoff syndrome, thiab beriberi. Cov kws kho mob ua haujlwm nrog cov neeg mob siv cawv yuav tsum muaj qhov ntsuas siab ntawm qhov tsis txaus ntseeg rau Wernicke syndrome, tshwj xeeb yog tias tus neeg mob pom cov pov thawj ntawm ophthalmoplegia, ataxia, lossis tsis meej pem.
Vim li cas koj thiaj noj thiamine?
Vitamin B1 pab cov hlwb hauv lub cev hloov khoom noj rau hauv lub zog. Yog tias koj tsis muaj vitamin B1 txaus, cov txheej txheem no tsis tuaj yeem ua haujlwm zoo. Tej zaum koj yuav muaj cov tsos mob xws li qaug zog, tsis qab los noj mov thiab cov leeg tsis muaj zog. Noj cov txiv neej ua thiamine pab rov qab cov qib ntawm cov vitamin B1 hauv koj lub cev.
Qhov txawv ntawm thiamine thiab B1 yog dab tsi?
Thiamine (los yog thiamine) yog ib qho ntawm cov dej-soluble B vitamins. Nws tseem hu ua vitamin B1. Thiamyog ib txwm muaj nyob rau hauv qee yam khoom noj, ntxiv rau qee yam khoom noj, thiab muaj nyob rau hauv kev noj haus ntxiv.
