Kev noj zaub mov ketogenic feem ntau txo tag nrho cov carbohydrates kom tsawg rau tsawg dua 50 grams ib hnub-tsawg dua li qhov pom nyob hauv nruab nrab cov bagel-thiab tuaj yeem qis li 20 grams. ib hnub. Feem ntau, cov peev txheej ketogenic nrov qhia qhov nruab nrab ntawm 70-80% rog los ntawm tag nrho cov calories txhua hnub, 5-10% carbohydrate, thiab 10-20% protein.
Kuv noj tau pes tsawg carbs thiab nyob hauv ketosis?
Raws li kev tshuaj xyuas xyoo 2018 ntawm ntau hom kev noj zaub mov ketogenic, ib tus neeg yuav tsum noj txog 50 grams (g) ntawm carbohydrates ib hnubkom nyob hauv ketosis. Ib tug poj niam ntawm kev noj zaub mov keto yuav tsum noj 40-50 g ntawm cov protein ib hnub, thaum txiv neej yuav tsum noj 50-60 g ntawm cov protein ib hnub.
Yuav 30g carbs tshem kuv tawm ntawm ketosis?
Cov lus qhia kev noj haus Ketogenic feem ntau pom zoo kom koj nyob nruab nrab ntawm 15 - 30g ntawm cov carbohydrates ib hnub, lossis 5-10% ntawm tag nrho cov calories. Feem ntau, yog tias koj yog ib tus neeg nquag ua haujlwm 4 mus rau 5 zaug hauv ib lub lis piam, koj yuav muaj peev xwm haus tau ntau carbohydrates thiab nyob hauv ketosis.
Yuav ua li cas carbs me me koj yuav tsum nkag mus rau hauv ketosis?
Ntau tus neeg yuav tsum tau mus qis dua 50 grams tauj ib hnub kom ncav cuag ketosis. Nco ntsoov tias qhov no tsis ua rau koj muaj ntau txoj kev xaiv carb - tsuas yog zaub thiab me me ntawm berries.
keto qias neeg yog dab tsi?
Cov khoom noj ua tiav
qias neeg keto tseem hu ua lazy keto, vim nws tso cai rau kev ua tiav thiab ntim khoom.zaub mov. Nws yog qhov nrov ntawm cov tib neeg uas xav ua kom tiav ketosis yam tsis tau siv sijhawm ntau los npaj cov zaub mov huv keto.
