2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Nws Delicious, Tab sis Tseem Siab Caloriesthiab Qab Zib. Zib ntab yog ib qho qab, noj qab haus huv lwm txoj rau qab zib. Nco ntsoov xaiv cov khoom lag luam zoo, vim qee qhov qis qis tuaj yeem sib xyaw nrog syrup. Nco ntsoov tias zib ntab yuav tsum tsuas yog noj kom tsawg, vim nws tseem muaj calories thiab qab zib.
Yuav ua li cas yog tias koj noj ib diav ntawm zib ntab txhua hnub?
Txawm tias muaj txiaj ntsig kev noj qab haus huv uas tuaj yeem cuam tshuam nrog zib ntab, nws yog siab hauv qab zib- uas tuaj yeem ua rau koj noj qab haus huv. Qhov tseeb, cov kev tshawb fawb qhia tau hais tias cov khoom noj qab zib siab tuaj yeem cuam tshuam rau kev rog rog, o, insulin tsis kam, mob siab, thiab kab mob plawv (23, 24).
Yuav ua li cas noj ib diav ntawm zib ntab?
Ntawm no yog qee qhov txiaj ntsig kev noj qab haus huv uas zib ntab muaj:
- Ib qhov zoo ntawm antioxidants. Raw zib mu muaj ib tug array ntawm cov nroj tsuag tshuaj uas ua raws li antioxidants. …
- Antibacterial thiab antifungal zog. …
- Kho qhov txhab. …
- Phytonutrient powerhouse. …
- Pab rau cov teeb meem digestive. …
- Sothe caj pas.
ntau zib ntab ib hnub twg noj qab nyob zoo?
Hais txog 50ml ntawm zib ntab ib hnub yog qhov zoo thiab koj yuav tsum tsis txhob haus ntau tshaj qhov ntawd. Txawm li cas los xij, yog tias koj raug kev txom nyem los ntawm kev mob nkeeg, nrog koj tus kws kho mob tham ua ntej ua zib ntab ib feem ntawm koj cov khoom noj.
Puas tau noj zib ntab nyoos?
Nws muaj kev nyab xeebrau tib neeg kom haus cov zib ntab nyoos thiab tsis tu ncua, txawm tias nws yog ib lub tswv yim zoo kom tsis txhob muaj hom zib ntab uas muaj suab thaj ntxiv. Ob leeg nyoos thiab ib txwm zib mu yuav muaj me me ntawm cov kab mob hu ua Clostridium botulinum. Cov kab mob no tuaj yeem ua rau muaj kab mob botulism, uas yog ib hom kab mob tsis tshua muaj zaub mov lom.
Pom zoo:
Zib ntab zoo li cas rau daim tawv nqaij?
zib ntab yog ib qho ntawm cov tshuaj kho tawv nqaij uas muaj kev hwm tshaj plaws. Ua tsaug rau nws antibacterial thiab antiseptic peev xwm, nws yuav pab tau cov tawv nqaij oily thiab pob txuv. Zib ntab kuj yog ib qho natural humectant, yog li nws pab kom cov tawv nqaij moist tab sis tsis oily.
Puas zib ntab ua rau koj lub ntsej muag du?
Kev tshawb fawb tau pom tias cov tshuaj antioxidants hauv zib ntab pab ua kom tawv nqaij zoo dua qub thiab cov quav ciab ua rau daim tawv nqaij du, ci, thiab moist. Qhov no yog vim li cas zib ntab thiaj paub muab daim tawv nqaij du zoo nkauj.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Puas yog manuka zib ntab zoo rau dev?
Cov dev me feem ntau tuaj yeem zam ib teaspoon ntawm zib mu ib zaug ib hnub, thaum cov tsiaj loj tuaj yeem ncav cuag ib tablespoon. Nco ntsoov nyob deb ntawm cov khoom lag luam hauv khw muag khoom thiab lo nrog raw, cov zib ntab hauv zos lossis Manuka zib ntab, nyob ntawm qhov xav tau.
Puas zib ntab zoo rau qhov muag?
Honey's anti-inflammatory and antimicrobial properties, ua ke nrog nws lub peev xwm soothing, ua rau nws muaj txiaj ntsig zoo rau kev kho mob rau ob peb lub qhov muag. Dab tsi yog zib ntab zoo rau qhov muag? Active Manuka zib ntab yog paub zoo txog nws cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob.
