2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
kev tawm dag zog, xws li squats thiab deadlifts (ib hom powerlift uas koom nrog koj cov glutes, quads thiab sab nraub qaum) yog qhov zoo rau mesomorphs.
Puas Mesomorphs muaj thighs?
Txiv neej mesomorphs ib txwm muaj lub cev thiab muaj lub cev tuab, ua kis las. Lawv zoo li muaj puag ncig, jutting lub hauv siab, lub duav,caj npab loj, tus ncej puab tuabthiab calves, thiab "square" puab. … Lawv zoo li cov txiv neej curvaceous nrog caj dab luv luv, lub xub pwg me, lub duav tuab, plab, thiab pob taws, nrog lub cev "apple".
Yuav ua li cas qoj ib ce mesomorph lub cev ua?
Kev tawm dag zog lub plawv tuaj yeem pab mesomorphs uas tab tom nrhiav kom tawm mus. Xav txog kev ntxiv ntawm 30 mus rau 45 feeb ntawm cardio, peb mus rau tsib zaug thoob plaws hauv koj txoj haujlwm txhua lub lim tiam. Nrog rau cov kev tawm dag zog tsis tu ncua, xws li khiav, ua luam dej, lossis caij tsheb kauj vab, sim ua kom muaj kev siv lub sijhawm ntev (HIIT) kom muaj zog tshaj plaws rog.
Yuav tsum Mesomorphs nqa hnyav?
Vim tias cov nqaij mesomorphs tuab thiab muaj zog, hnyav hnyav hnyav yuav tsum tau txhawb kev loj hlob. Mesomorphs yog cov kis las uas feem ntau tsis muaj teeb meem tso rau hauv pawg.
Mesomorphs zoo ntawm dab tsi?
Muaj kev sib tw kis las thoob plaws, mesomorphs nyiam ua zoo triathletes, nrog lub cev lub zog sab sauv thiab lub xub pwg dav rub lawv tus kheej hauv dej, tab sis lawv nyob nraum lean txaus kom ua tau zoo voj voog thiab khiav. Lub zogkev cob qhia. Mesomorphs kav lub chav hnyav.
Pom zoo:
Yuav tsum chav ua noj yuav tsum sib luag?
Txhua yam, kev sib haum xeeb pab tsim kom muaj kev sib haum xeeb thiab ua siab ntev. Txawm li cas los xij, koj qhov chaw tsis tas yuav yog daim iav-duab ntawm nws tus kheej kom muaj qhov sib npaug. Asymmetrical chav ua noj tseem tuaj yeem faib nws cov khoom xws li qhov sib npaug tawm.
Yuav tsum kho tus thawj coj yuav tsum hyphenated?
AP Cov Lus Qhia ntawm hyphenation ntawm lub npe Kev nkag mus rau hauv 2002 AP Stylebook hais txog lub hyphenating ntawm lub npe yog raws li nram no: " Editor in Chief: Ua raws li cov qauv ntawm kev tshaj tawm, tab sis feem ntau, tsis muaj hyphens.
Yuav tsum yog ntug dej hiav txwv sab hnub tuaj yuav tsum muaj peev txheej?
Thaum xa mus rau ib cheeb tsam tshwj xeeb, koj yuav tsum sau cov lus East Coast xws li "Kuv tabtom mus rau Sab Hnub Tuaj" vim "East Coast" yog lub npe tsim nyog hauv qhov no. Txawm li cas los xij, yog tias koj xa mus rau thaj chaw dav dav, xws li "
Yuav tsum tawny qhov chaw nres nkoj yuav tsum tau txiav tawm?
Decanting Chaw nres nkoj - Koj tsis tas yuav yog tus kws tshaj lij los pabcuam chaw nres nkoj cawv, tab sis muaj qee qhov kev pabcuam uas yuav pab koj txaus siab rau qhov chaw nres nkoj. … Late Bottled Vintage and Aged Tawny Ports tsis tas yuav decanting raws li lawv loj hlob hauv cov ntoo qhib vats lossis casks, qhov twg cov sediment yuav tau nyob ua ntej lub raj mis.
Yuav tsum edger hniav yuav tsum sharpened?
Tsis yog lawv tsis xav tau ntse. Tag nrho cov edger hniav yog zoo li no. Lawv muaj sguared ntug. … Yog hais tias koj sharpened nws, lub ntse nto yuav kav li ntawm 30 vib nas this sib tsoo tawm tsam koj cov pob zeb, ces nws yuav blunt ib yam li cov hniav, thiab nws yuav ntug lawm.
