Unrefined whole grains - whole wheat or multigrain bread, nplej xim av, barley, quinoa, bran cereal, oatmeal.
Yuav ua li cas khob cij yam tsis muaj preservatives?
Feem ntau cov nplej nplej tag nrho muaj cov khoom noj xws li cov nplej nplej uas muaj kua qaub thiab ua rau koj lub cev hnyav dua rau cov kab mob. Ezekiel qhob cij tsis muaj preservatives thiab tsis muaj kab lis kev cai nplej hmoov nplej. Nws yog qhov tshiab thiab ntshiab npaum li cov khob cij tau txais.
Lub tsev muag khoom noj mov twg yog qhov noj qab nyob zoo?
Nrog cov qauv hauv siab, cov neeg noj zaub mov tau muab lawv cov lus pom zoo rau peb cov ncuav qab zib zoo tshaj plaws uas koj tuaj yeem yuav
- Dave's Killer Bread Powerseed.
- Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread.
- Arnold Whole Grains 100% Whole Wheat Bread.
- Nature's Own Ob Fiber Nplej.
- King's Hawaiian Rainbow Bread.
Yuav ua li cas hom khob cij dawb refined?
3 Lub Hom Phiaj Dawb - Rebecca Txhawb nqa
- Arnold Lub Tebchaws Dawb: "Raws li qhov yooj yim, cov khob cij dawb qub mus, qhov no tsis yog qhov kev xaiv phem. …
- Alvarado Street Bakery Sprouted White Bread: "Vim thawj cov khoom xyaw hauv lub khob cij no yog sprouted nplej berries, nws muaj tsib grams protein thiab peb grams fiber ntau.
Yuav ua li cas khob cij koj yuav tsum tsis txhob?
Rau cov tib neeg no, nplej qhob cij yuav tsum zam tag nrho txhawm rau tiv thaiv qhov tshwm sim tsis zoo. Hais tias, gluten-dawb breads -feem ntau yog ua los ntawm tapioca, nplej xim av los yog qos yaj ywm hmoov es tsis txhob ntawm cov hmoov nplej - kuj muaj.
