Lub plab plab, uas hloov pauv, cov khaub ncaws zoo li lub raj, tuaj yeemmuab kev sib zog me me thiab txhawb nqa lub duav thiab sab nraub qaum. Lawv kuj yog ib qho tseem ceeb zam accessory. Ntau tus poj niam hnav cov hlua ib ncig ntawm lawv lub plab kom npog lub tsho uas tsis muaj khawm lossis lub tsho tsis muaj lub tsho, thiab npog cov tawv nqaij uas nthuav tawm thaum lub plab nthuav dav.
Kuv yuav pib hnav lub plab thaum twg?
Puas yog tsim nyog thaum cev xeeb tub thiab tom qab cev xeeb tub . Ntau tus poj niam feem ntau yuav hnav lub plab thaum lub hli dhau los ntawm cev xeeb tub thaum lawv xav tau kev txhawb nqa tsawg. Txawm li cas los xij, cov poj niam kuj tuaj yeem siv lub plab plab thaum lub hlis tom qab yug me nyuam thaum lawv hloov kho rau lawv cov khaub ncaws cev xeeb tub.
Puas plab plab puas nyab xeeb rau cev xeeb tub?
Cov ris tsho txhawb nqa poj niam xws li lub plab plab tuaj yeem pab txo qhov tsis xis nyob, mob nraub qaum, thiab mob plab plab thaum cev xeeb tub. Txawm li cas los xij, plab plab yuav tsum tau hnav hauv qhov nruab nrab thiab ceev faj kom tsis txhob muaj qhov cuam tshuam tsis zoo.
Pob lub plab puas ua haujlwm?
Sophia Yen, tus tsim ntawm Pandia He alth thiab tus xibfwb ntawm Stanford Univeristy nrog kev kho mob rau kev rog rog, pom zoo tias plab sweatbands tsis ua haujlwm tiag tiag- tsawg kawg tsis ntev lub sij hawm. "Kuv xav tias nws yuav ua haujlwm ib ntus, tab sis nws yuav tsis ua haujlwm ntev," Yen hais. "Txhua lub sijhawm txhua yam hais txog hws, nws yog ib ntus."
Puas cev xeeb tub lub plab ua haujlwm?
Pab tom qab yug me nyuamlos yog band tuaj yeem yog siv los pab txhawb koj cov leeg nqaij hauv plab ncaj qha hauv thawj ob peb lub lis piam tom qab koj yug menyuam, thaum cov leeg nqaij tsis muaj zog. Lawv kuj tuaj yeem muab lub teeb compression los pab koj lub tsev menyuam rov qab, txawm tias qhov ntawd yuav tshwm sim ib txwm muaj.
