Yuav ua li cas thaum koj ua rau koj cov leeg mob dhau?

Cov txheej txheem:

Yuav ua li cas thaum koj ua rau koj cov leeg mob dhau?
Yuav ua li cas thaum koj ua rau koj cov leeg mob dhau?
Anonim

Kev ua haujlwm dhau los tshwm sim thaum tus neeg tau txais kev cob qhia lub cev ntau dhau nrog kev so me ntsis thiab rov qab los tom qab ua haujlwm hnyav. Cov kev ntxhov siab uas tau muab tso rau ntawm cov leeg, pob qij txha thiab pob txha ua rau qaug zog thiab mobuas kawg cuam tshuam kev ua haujlwm.

Puas ua haujlwm dhau koj cov leeg tsis zoo?

Kev ntxhov siab ntau ntxiv rau koj cov leeg tsis so tsis ua rau koj lub cev txaus los kho cov kab mob me thiab kev raug mob uas ib txwm muaj thaum koj cob qhia. Tshem tawm cov hnub so tuaj yeem ua rau cov kev raug mob me me no loj hlob mus rau qhov teeb meem loj. Tsis tas li ntawd xwb, overexertion tuaj yeem ua rau cov neeg raug mob hnyav dua.

Yuav siv sijhawm ntev npaum li cas kom rov qab los ntawm kev tawm dag zog?

Rov qab. Lub sijhawm rov qab los ntawm tus kheej yuav txawv. Yog tias koj so tag nrho ntawm kev ua ub no, koj tuaj yeem cia siab tias yuav pom kev txhim kho tom qab 2 lub lis piam. Txawm li cas los xij, tej zaum nws yuav siv sijhawm txog 3 lub hlis ua ntej koj kho tag nrho.

Koj puas tuaj yeem mob los ntawm kev ua haujlwm ntau dhau ntawm koj cov leeg?

Kev tawm dag zog ntau dhau los yog siv zog heev tuaj yeem ua rau cov leeg nqaij puas tsuaj. Yog li muaj peev xwm ua kom lub cev qhuav dej, tau tsoo los ntawm lub tsheb, lub tsev poob, lossis Superman / Supergirl, ntog thiab nteg tsis tau ntev ntev tshwj xeeb tshaj yog thaum qaug dej qaug cawv, raug hluav taws xob, lossis raug tus nab venomous tom.

8 Signs You're Overtraining (Without Knowing It)

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8 Signs You're Overtraining (Without Knowing It)
15 cov lus nug ntsig txog pom

Pom zoo:

Nthuav cov khoom
Lub sijhawm elongation ntawm kev txhais lus uncharged trnas txav mus rau?
Nyeem ntxiv

Lub sijhawm elongation ntawm kev txhais lus uncharged trnas txav mus rau?

Peptide daim ntawv cog lus; uncharged tRNA txav mus rau qhov E site & tom qab tawm ntawm ribosome; lub mRNA tau hloov pauv 3 lub hauv paus mus rau sab laug, ua rau tRNA bearing dipeptide hloov mus rau P site P site P-site (rau peptidyl) yog qhov thib ob khi qhov chaw rau tRNA hauv ribosome.

Dab tsi yog asbestiform fibers?
Nyeem ntxiv

Dab tsi yog asbestiform fibers?

Raws li siv hauv daim ntawv tshaj tawm no, lo lus asbestiform fibers suav nrog fibers uas muaj lub zog zoo thiab yoog raws, ruaj khov, cov qauv saum npoo tsis muaj qhov tsis xws luag, thiab ntau lwm yam khoom tau piav qhia tom qab. Kev lag luam zoo asbestos yog ib qho piv txwv ntawm asbestiform fiber.

Colleen dewhurst tuag li cas?
Nyeem ntxiv

Colleen dewhurst tuag li cas?

Dewhurst tuag rau hnub Thursday ntawm mob qog noj ntshav ntawm nws lub tsev hauv New York suburb ntawm Lewisboro, hais Tom Viola, tus kws tshaj lij rau lub koomhaum uas nws ua haujlwm, Tus Ua Yeeb Yam Equity. Txawm hais tias ntau phau ntawv sau npe Dewhurst hnub nyoog li 65, nws yog 67, hais tias nws tus khub ntev, Ken Marsolais.