American Academy of Sleep Medicine tau pom zoo tias cov menyuam hnub nyoog 6-12 xyoos yuav tsum tau pw 9-12 teev ib 24 teev thiab cov hluas hnub nyoog 13-18 xyoo yuav tsum tau pw 8–10 teev ib 24 teev.
Puas yog cov tsev kawm ntawv theem nrab puas tau teem sijhawm pw?
Ob lub National Sleep Foundation thiab American Academy of Sleep Medicine pom zoo tias cov hluas xav tau ntawm 8 thiab 10 teev pw tsaug zog ib hmo. Tau txais qhov pom zoo ntawm kev pw tsaug zog no tuaj yeem pab cov hluas tswj lawv lub cev kev noj qab haus huv, kev xav zoo, thiab kev ua haujlwm hauv tsev kawm ntawv.
Yuav tsum muaj 13 xyoos puas tau pw?
NSF hais tias cov menyuam kawm ntawv preschool (3- txog 5-xyoos) yuav tsum tau pw 10 mus rau 13 teev ib hmos, thaum cov menyuam yaus hnub nyoog kawm ntawv (6- txog 13-xyoo) yuav tsum tau cuaj rau 11 teev.
Yuav tsum muaj 12 xyoos muaj pw tsaug zog?
Ntawm cov hnub nyoog no, nrog kev sib raug zoo, tsev kawm ntawv, thiab tsev neeg ua si, lub sijhawm pw tsaug zog maj mam dhau los ua tom qab, nrog rau cov menyuam yaus hnub nyoog 12 xyoo feem ntau mus pw kwv 9 p.m. Muaj Nws tseem muaj ntau lub sijhawm pw, txij li 7:30 txog 10 teev tsaus ntuj, nrog rau tag nrho cov sijhawm pw tsaug zog, txij li 9 txog 12 teev, txawm tias qhov nruab nrab tsuas yog li 9 teev xwb.
Lub hnub nyoog 14 xyoo yuav tsum pw li cas?
Rau cov hluas, Kelley hais tias, feem ntau hais lus, 13-rau 16 xyoo yuav tsum tau pw by 11.30pm. Txawm li cas los xij, peb lub tsev kawm ntawv yuav tsum muaj kev kho dua tshiab los ua haujlwm nrog cov tub ntxhais hluas txoj kev lom neegmoos. Yog tias koj muaj 13 txog 15 xyoos koj yuav tsum nyob hauv tsev kawm ntawv thaum 10 teev sawv ntxov, yog li ntawd txhais tau tias koj sawv thaum 8 teev sawv ntxov.
