Txhawm rau ntxiv qee qhov ntsiab lus, feem ntau cov neeg hlawv ib ncig ntawm 50-70 calories ib teev twg thaum so, kev caij tsheb kauj vab nruab nrab kub hnyiab tau 500 calories thiab jogging yog nyob ib ncig ntawm 650 ib teev. Yog li, caij maus taus yuav luag ntau calories li kev caij tsheb kauj vabthiab koj tsis tas yuav hnav lycra lossis raug tua txhua zaus koj ntsib lub tsheb tig sab laug.
Koj puas tuaj yeem poob phaus los ntawm kev caij maus taus?
Yog, koj tuaj yeem hlawv calories caij koj lub maus taus. Koj tuaj yeem taws teeb nce siab ntawm 600 calories ib teev ntawm koj lub maus taus. Qhov ntawd yog ntau tshaj li 30 feeb khiav, uas koj tuaj yeem hlawv txog 520 calories raws li koj qhov kev khiav ceev thiab koj qhov hnyav.
Puas caij maus taus ua pob?
Caij maus taus tuaj yeem ntxiv dag zog rau koj lub hauv caug thiab ncej puab. Tsis yog siv sij hawm nyob rau hauv lub gym ua squats thiab deadlifts, xav txog cov txiaj ntsig ntawm lub tsheb kauj vab. Nws xav kom koj siv koj lub hauv caug thiab ncej puab, tab sis tsis straining lawv ntau dhau. Sij hawm dhau mus, koj yuav tsim cov leeg thaum tshem tawm qhov mob.
Kev caij tsheb kauj vab puas zoo?
caij tsheb kauj vab tsuas yog 30 feeb xwb tau txais txiaj ntsig zoo rau kev noj qab haus huv ib yam li kev mus ncig ua si lossis ua tiav kev ntaus golf. Raws li qhov cuam tshuam tsawg, kev tawm dag zog calories, kev caij tsheb kauj vab tuaj yeem pab txhawb kev poob phaus.
Puas muaj calorie ntau ntau thaum caij maus taus?
Kev caij tsheb kauj vab kub nruab nrab ntawm 170 thiab 600 calories ib teev | Biker & Tsheb tuam.
