2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Thaum twg los qhia txog qhob cij thiab ci ci Tsis muaj lub sijhawm zoo tshaj plaws rau thaum twg los qhia khob cij lossis ci rau koj tus menyuam. Lub Tsev Kawm Ntawv ntawm Pediatrics (AAP) muab kev mus ua ntej rau kev pib ntau yam khoom noj khoom haus los ntawm ib puag ncig 6 lub hlis- thiab mov ci tuaj yeem suav txij hnub nyoog no.
Cov me nyuam puas noj mov rye?
Nws yog ib lub tswv yim zoo uas yuav pib muab koj tus ntxhais rau cov ncuav mog qab zib ntau dua thaum nws muaj xya lub hlis, piv txwv li qee cov nplej ntau nplej, hlais cov khob cij los ua tuav hauv tes, thiab thaum muaj hnub nyoog yim hli koj tuaj yeem pib muab nws lub ncuav ci nrog ntau hom nqaij hlais thiab lwm yam.
khob cij yam twg zoo rau menyuam mos?
Cov hom khob cij zoo tshaj plaws rau cov menyuam mos feem ntau yog ua nrog whole grains, tab sis tsis txhob cia siab rau pem hauv ntej ntawm lub ntim kom qhia rau koj paub tias dab tsi hauv koj lub ncuav. Hloov chaw, tshawb xyuas cov khoom xyaw: Cov kev xaiv noj qab haus huv muaj cov nplej tag nrho xws li cov nplej (tsis yog "nqaij") lossis oatmeal ua ntej ntawm daim ntawv teev npe.
Cov menyuam mos puas muaj khob cij?
Yog, khob cij muaj kev nyab xeeb rau menyuam mos. Cov kws tshaj lij pom zoo kom noj 100% whole-wheat qhob cij vim nws tuaj yeem muab ntau cov carbohydrates, protein, fiber ntau, thiab cov micronutrients tseem ceeb, xws li hlau, zinc, thiab thiamin (2)..
Yuav ua li cas muab kuv lub hnub nyoog 8 lub ncuav ci?
Tsuas txhaj ib txheej nyias rau ntawm lub ci ci ci ci, txiav rau hauv ib daim hlab thiab pab. Thaum xub thawj, koj tus menyuam yuav tsis uanoj ntau heev ntawm topping (los yog toast), tab sis nws yuav raug rau cov muaj peev xwm allergen. Thiab cov kws kho mob thiab cov kws kho mob tam sim no pom zoo kom nthuav tawm cov menyuam yaus rau cov tshuaj tsis haum thaum ntxov, ntawm 4-6 lub hlis.
Pom zoo:
Puas muaj beechnut me nyuam cov zaub mov rov qab?
Lub Rau Hli 09, 2021 -- Beech-Nut Nutrition tau tshaj tawm kev yeem rov qab los ntawm ib qho ntawm Beech-Nut Stage 1, Single Grain Rice Cereal. Cov khoom tshwj xeeb, UPC Code 52200034705, muaj lub sijhawm rov qab los ntawm lub Tsib Hlis 1, 2022 thiab cov lej khoom:
Cov neeg noj zaub mov keto puas noj txiv hmab txiv ntoo?
Avocado, raspberries, thiab lemonsyog cov txiv hmab txiv ntoo keto-phooj ywg thaum noj hauv qhov nruab nrab. Cov txiv hmab txiv ntoo paub tias muaj cov carbohydrates ntau, yog li koj yuav xav tias qhov khoom qab zib yog qhov txwv tsis pub muaj cov rog rog, qis-carb ketogenic noj.
Puas yog tus kws qhia noj zaub mov thiab noj zaub mov?
Hauv qee lub tebchaws, tib neeg tuaj yeem txhais lawv lub npe raws li "tus kws qhia noj zaub mov" es tsis yog "tus kws noj zaub mov," txawm hais tias lawv cov keeb kwm kev kawm zoo ib yam li tus kws noj zaub mov. Hauv Tebchaws Meskas, lub npe "
Vim li cas cov zaub mov noj ua ntej noj mov loj?
Ib qho appetizer yog ib feem ntawm pluas noj uas tau txais ua ntej chav kawm tseem ceeb. … Ib qho appetizer yog meant txhawb koj qab los noj mov, ua rau koj tshaib plab ntxiv rau koj pluas noj. Qhov no yog lo lus los ntawm, txhais tau tias "
Puas yog cov neeg tsis noj nqaij ua noj ua haus ua noj ua haus?
Neeg tsis noj nqaij thiab noj vegan noj tag nrho lub neej. Kev npaj tau zoo vegan thiab cov neeg tsis noj nqaij noj tuaj yeem tsim nyog rau txhua theem ntawm tus neeg lub neej. Txawm li cas los xij, yuav tsum tau saib xyuas tshwj xeeb rau noj zaub mov thaum cev xeeb tub thiab pub niam mis, thiab menyuam mos thiab menyuam yaus.
