Cov tsos mob: Nyhav nce lossis poob Kev hloov pauv tsis tau piav qhia hauv qhov hnyav yog ib qho ntawm cov tsos mob tshwm sim ntawm cov thyroid teeb meem. Nyhav nce tuaj yeem ua rau muaj cov thyroid hormones qis, ib yam mob hu ua hypothyroidism. Hauv qhov sib piv, yog tias cov thyroid tsim cov tshuaj hormones ntau dua li lub cev xav tau, koj tuaj yeem poob phaus npaj txhij.
Koj hnyav npaum li cas nrog cov teeb meem thyroid?
Maj mam, dhau sijhawm, koj cov thyroid tsis ua haujlwm yuav ua rau qhov hnyav nce - nyob qhov twg ntawm 10 mus rau 30 phaus lossis ntau dua. Feem ntau qhov hnyav ntxiv yog vim dej thiab ntsev. Vim tias cov thyroid tsis ua haujlwm tuaj yeem ua rau tsis yooj yim rau kev kuaj mob, koj yuav tsum tham nrog koj tus kws kho mob yog tias koj hnyav vim tsis muaj laj thawj.
Yuav ua rau lub plab rog?
Nyhav nce Txawm tias mob me me ntawm hypothyroidism tuaj yeem ua rau muaj kev pheej hmoo ntawm qhov hnyav nce thiab rog. Cov neeg uas muaj tus mob no feem ntau qhia tias muaj lub ntsej muag puffy nrog rau qhov hnyav dhau ntawm lub plab lossis lwm qhov chaw ntawm lub cev.
Kuv yuav tswj tau kuv cov thyroid hnyav li cas?
(Qhov hnyav nce feem ntau yog thawj cov tsos mob ntawm cov thyroid qis.)
Siv rau lub tswv yim no kom dhia-pib poob phaus nrog hypothyroidism.
- Txiav tawm cov carbohydrates yooj yim thiab qab zib. …
- Noj ntau cov zaub mov tiv thaiv kab mob. …
- Nyob rau me me, noj mov ntau zaus. …
- Keep a Food Diary. …
- Txhob Koj Lub Cev. …
- Noj cov tshuaj thyroid liQhia.
Yuav ua li cas cov thyroid ua rau koj hnyav?
Cov tshuaj hormones koj cov thyroid caj pas tso tawm pab tswj koj cov metabolism, lossis ua kom koj lub cev hlawv zaub mov kom muaj zog. Thaum koj cov thyroid ua kom tsawg ntawm nws cov tshuaj hormones - zoo li nws ua hauv hypothyroidism - koj cov metabolism qeeb. Yog li koj yuav tsis hlawv calories sai thiab koj yuav hnyav.
