Tswv yim rau cov neeg tawm dag zog hauv tsev
- Cam koj tus kheej thiab zam kev dhuav. …
- Nrhiav tus khub kev tawm dag zog. …
- Teem sijhawm koj cov kev tawm dag zog. …
- Siv ib phau ntawv xov xwm los taug qab koj qhov kev nce qib thiab sau tseg txhua qhov kev ua tiav uas koj muaj. …
- Teem lub hom phiaj, xws li kev cob qhia rau kev sib tw lossis poob 20 phaus.
Koj puas tuaj yeem ua haujlwm tawm hauv tsev?
Koj tuaj yeem ua tiav qhov kev qoj ib ce zoo kawg nkaus hauv tsev, siv tsis muaj dab tsi ntau dua li koj lub cev hnyav. Tricep dips, lub plank, roob nce toj, lunges thiab bodyweight squats yog tag nrho cov piv txwv zoo heev txias ce.
Yuav ua li cas thiaj zoo nyob hauv tsev?
6 Txoj Kev pheej yig kom nyob twj ywm
- Taug kev. Taug kev 30 feeb ib hnub tuaj yeem pab koj poob phaus, tswj koj cov ntshav qab zib, thiab txo koj cov roj cholesterol thiab ntshav siab, thiab txo qis kev ntxhov siab. …
- Tus kws qhia ncua sij hawm (TRX) …
- qhia pob. …
- Dumbbells lossis kettlebells. …
- Calisthenics. …
- Online exercise videos.
Kuv tuaj yeem tau txais li cas hauv 30 hnub?
Coj-rau-haum hauv 30 hnub
Khiav lossis dhia 20 mus rau 30 feeb txhua lwm hnub. Koj tseem tuaj yeem ua lwm yam kev ua haujlwm nruab nrab xws li taug kev nrawm, ua luam dej, lossis caij tsheb kauj vab. Tom qab koj cov kev ua haujlwm cardio, ua peb mus rau plaub qhov kev tawm dag zog lub cev xws li squats, pushups, lunges, burpees, lossis Lavxias teb sab twists.
Txoj kev nrawm tshaj plaws yog dab tsipuab?
10 Txoj hauv kev kom tau zoo dua
- Hloov mus rau kev noj zaub mov ntau dua. 1 ntawm 11. …
- Haus dej ntau. 2 ntawm 11. …
- Ua ntej qhov sib xyaw ua ke. 3 ntawm 11…
- Nyob rau hauv lub sijhawm nruj. 4 ntawm 11. …
- Tsom rau HIIT workouts. 5 ntawm 11. …
- Koom nrog pab pawg cob qhia lossis nrhiav tus khub ua haujlwm. 6 ntawm 11. …
- Tsim cov hom phiaj kis las uas pom tau. 7 ntawm 11. …
- Hloov nws. 8 ntawm 11.
