2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Tswv yim rau cov neeg tawm dag zog hauv tsev
- Cam koj tus kheej thiab zam kev dhuav. …
- Nrhiav tus khub kev tawm dag zog. …
- Teem sijhawm koj cov kev tawm dag zog. …
- Siv ib phau ntawv xov xwm los taug qab koj qhov kev nce qib thiab sau tseg txhua qhov kev ua tiav uas koj muaj. …
- Teem lub hom phiaj, xws li kev cob qhia rau kev sib tw lossis poob 20 phaus.
Koj puas tuaj yeem ua haujlwm tawm hauv tsev?
Koj tuaj yeem ua tiav qhov kev qoj ib ce zoo kawg nkaus hauv tsev, siv tsis muaj dab tsi ntau dua li koj lub cev hnyav. Tricep dips, lub plank, roob nce toj, lunges thiab bodyweight squats yog tag nrho cov piv txwv zoo heev txias ce.
Yuav ua li cas thiaj zoo nyob hauv tsev?
6 Txoj Kev pheej yig kom nyob twj ywm
- Taug kev. Taug kev 30 feeb ib hnub tuaj yeem pab koj poob phaus, tswj koj cov ntshav qab zib, thiab txo koj cov roj cholesterol thiab ntshav siab, thiab txo qis kev ntxhov siab. …
- Tus kws qhia ncua sij hawm (TRX) …
- qhia pob. …
- Dumbbells lossis kettlebells. …
- Calisthenics. …
- Online exercise videos.
Kuv tuaj yeem tau txais li cas hauv 30 hnub?
Coj-rau-haum hauv 30 hnub
Khiav lossis dhia 20 mus rau 30 feeb txhua lwm hnub. Koj tseem tuaj yeem ua lwm yam kev ua haujlwm nruab nrab xws li taug kev nrawm, ua luam dej, lossis caij tsheb kauj vab. Tom qab koj cov kev ua haujlwm cardio, ua peb mus rau plaub qhov kev tawm dag zog lub cev xws li squats, pushups, lunges, burpees, lossis Lavxias teb sab twists.
Txoj kev nrawm tshaj plaws yog dab tsipuab?
10 Txoj hauv kev kom tau zoo dua
- Hloov mus rau kev noj zaub mov ntau dua. 1 ntawm 11. …
- Haus dej ntau. 2 ntawm 11. …
- Ua ntej qhov sib xyaw ua ke. 3 ntawm 11…
- Nyob rau hauv lub sijhawm nruj. 4 ntawm 11. …
- Tsom rau HIIT workouts. 5 ntawm 11. …
- Koom nrog pab pawg cob qhia lossis nrhiav tus khub ua haujlwm. 6 ntawm 11. …
- Tsim cov hom phiaj kis las uas pom tau. 7 ntawm 11. …
- Hloov nws. 8 ntawm 11.
Pom zoo:
Puas yog chav tsev so zoo hauv tsev loj cuj architect?
Tub tsev yog txoj hauv kev zoo rau pheej yig kom muaj peev xwm ntawm koj lub tsev loj cuj, tso cai rau cov neeg raug txim coob coob nyob hauv qhov chaw me me. Yuav ua li cas los ua ib lub tsev pw hauv tsev loj cuj architect? Yuav kom muaj 3 tus neeg raug kaw hauv tsev, tsev so yuav tsum yog tsawg kawg yog 12 squares loj thiab muaj 3 qhov chaw pw(piv txwv li, ib lub txaj txaj thiab ib lub txaj ib txwm).
Puas yog cov tsev nyob tom tsev kaw tau zoo?
Vim foreclosures can be great deals, lawv yog cov txaus nyiam rau cov tub ua lag luam tab tom nrhiav flip cov khoom lossis siv lawv li kev xauj tsev. Txij li thaum cov tub ua lag luam tuaj yeem ua tau tag nrho cov nyiaj ntsuab muab nrog tsawg dua lossis tsis muaj qhov cuam tshuam thiab kaw nrawm, lawv cov kev muab yuav ua rau muaj kev txaus siab rau lub txhab nyiaj ntau dua li cov neeg los ntawm kev xav-yuav-tus tswv-tus neeg nyob.
Nyob ntev npaum li cas cov dev tau nyob hauv tsev?
Muaj pov thawj archaeological dev yog thawj tsiaj yug los ntawm tib neeg ntau tshaj 30,000 xyoo dhau los (ntau tshaj 10,000 xyoo ua ntej yug nees thiab ruminants). Yuav tau noj dev pes tsawg xyoo? Lub sijhawm thiab ua rau ntawm kev yug dev yog ob qho tsis paub tseeb.
Yuav ua li cas kho cov niam tsev hauv caug hauv tsev?
Kev ua neej thiab kev kho hauv tsev Kawm koj lub hauv caug. Tso tseg cov haujlwm uas ua rau lub hauv caug bursitis thiab zam kev txav uas ua rau koj qhov mob hnyav dua. Noj cov tshuaj txo qhov mob hauv lub tsev muag tshuaj. … Thov dej khov.
Vim li cas cov tsev tsev thiaj li nce nqi tsev?
Cov tswv tsev tuaj yeem txiav txim siab nce lawv cov nqi xauj tsev txhawm rau kom phim cov nqi lag luam, them nyiaj rau kev tu vaj tse lossis kev txhim kho, kom haum rau kev nce se, lossis tsuas yog nce lawv cov txiaj ntsig. Kuv yuav ua li cas thiaj tiv thaiv kuv lub tsev kom tsis txhob nce kuv cov nqi tsev?
