Thaum khiav hlawv ntau calories ntau dua li yuav luag txhua yam kev ua haujlwm aerobic ntshiab aerobic kev ua kom lub plawv dhia yog ib feem cuam tshuam txog kev noj qab haus huv ntawm lub cev qoj ib ceuas yog coj los ntawm kev ua kom lub cev muaj zog. Ib tug neeg lub peev xwm xa cov pa oxygen mus rau cov leeg ua haujlwm tau cuam tshuam los ntawm ntau lub cev tsis muaj zog, suav nrog lub plawv dhia, mob stroke ntim, lub plawv tso tawm, thiab kev noj cov pa ntau tshaj plaws. https://en.wikipedia.org › wiki › Cardiovascular_fitness
Kev mob plawv - Wikipedia
kev cob qhia lub zog, thiab kev cob qhia tshwj xeeb hauv Circuit Court, tau pom tias hlawv rog ntau dua ib feeb dua li lwm yam kev tawm dag zog.
Puas yog kev cob qhia circuit zoo tshaj plaws rau kev rog?
Kev cob qhia Circuit Court yog ib qho kev xaiv zoo heevlos pab koj poob phaus nrog rau kev noj qab haus huv. Yog li, yog tias koj yuav tsum tau poob phaus vim tias koj muaj mob xws li ntshav qab zib, ntshav siab, lossis cov roj cholesterol siab, qhov no yuav yog qhov kev xaiv zoo rau koj. Nws mob siab heev, yog li nrog koj tus kws kho mob ua ntej.
Kev cob qhia hauv Circuit Court puas pab txo qis rog?
Kev cob qhia Circuit Court yog qhov zoo vim tias koj tsis so ntau, uas ua rau koj cov leeg thiab koj lub plawv dhia ua haujlwm hnyav, yog li koj yuav hlawv calories thaum tsim cov leeg.
Koj tuaj yeem poob phaus sai npaum li cas nrog kev cob qhia circuit?
Ib tug neeg 155-phaus tuaj yeem hlawv 298 calories tom qab ib nrab teev ntawm Circuit Courtkev cob qhia thiab ib tus neeg 185 phaus tuaj yeem hlawv 355 calories. Qhov nruab nrab ntawm 297 calories hlawv hauv 30 feeb ua rau poob ntawm 2.5 phaus tom qab ib hlis - txog ib nrab phaus ntau dua li nqa qhov hnyav ib leeg.
Puas yog kev cob qhia Circuit Court zoo dua li kev qhia hnyav?
Txawm hais tias muaj ntau qhov kev hloov pauv tam sim no hauv kev ua haujlwm hauv Circuit Court, kev cob qhia hauv Circuit Court feem ntau muaj siv zog ntau duathaum piv rau kev tawm dag zog qeeb dua, feem ntau ua rau nws xaiv muaj zog dua thaum lub plawv dhia lossis qhov hnyav. poob yog lub hom phiaj.
