Kev siv ntau dhau ntawm cov leeg rhomboid tuaj yeem ua rau mob ntawm lub xub pwg nyom thiab caj npab.
Puas rhomboid ua rau mob paj hlwb?
mob caj dab thiab rhomboid yog ib qho kev tsis txaus siab ntawm tus neeg mob. Ib qho laj thawj ntawm qhov mob no yog nkag ntawm dorsal scapular paj. Cov tsos mob hauv tsev kho mob suav nrog cov leeg tsis muaj zog thiab mob hauv cov leeg nqaij uas nws innervates: levator scapula thiab rhomboids.
Puas mob rhomboid mob hnyav?
Kev raug mob rhomboid me me yuav zoo dua li ob peb hnub. Ntau raug mob hnyav tuaj yeem siv sijhawm ntau lub lis piam - lossis txawm ntau hli - txhawm rau kho kom zoo. Txhawm rau tiv thaiv cov mob rhomboid yav tom ntej: Ib txwm ua kom sov li 5 mus rau 10 feeb ua ntej koj tawm dag zog lossis ua si kis las, thiab ncab ob peb feeb tom qab.
strained rhomboid xav li cas?
5 Cov Mob Rhomboid Muscle Pain Muaj xws li:
Mob, poob ntawm kev txav thiab nyuaj thaum muab caj npab tawm sab nraud . Ib qhov mob kub hnyiab tas li ntawm koj sab sauvthiab / lossis nruab nrab nraub qaum, nruab nrab ntawm koj lub xub pwg hniav, thaum ua pa. Kev sib tsoo, lossis popping, suab thaum koj txav koj lub xub pwg hniav.
Koj daws qhov mob rhomboid li cas?
Tshuaj kho mob Rhomboid Muscle Pain
- Ice koj lub xub pwg.
- Hloov cov dej khov nrog cov khoom kub yog tias tsis muaj qhov o.
- Siv cov tshuaj tua kab mob xws li acetaminophen.
- Siv cov tshuaj uas tsis yog tshuaj tiv thaiv kab mob.
- Cia koj lub xub pwg nyom thiab caj npab.
- Sab ncaj.
- Siv tshuaj pleev ib ce.
