Tsuas siv lub diav rawg lossis koj tus ntiv testxhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm Khaws lub crust qhov twg, kuv yuav cam, feem ntau ntawm cov saj lies. Scooping tuaj yeem txo tus naj npawb ntawm bagel calories los ntawm ib nrab.
Puas hollowing ib bagel txuag calories?
Scooping tawm ib lub bagel ib txwm txuag koj 75 rau 100 calories, hais tias Jessica Levinson, RD, kws noj zaub mov ntawm Nutritioulicious. Tsis yog ib qho kev txuag nyiaj loj heev, tab sis nws yog qhov sib npaug ntawm cov khob cij. … Tsis yog tsuas yog muab pov tseg koj lub hnab ntim khoom sab hauv, ua kom muaj tswv yim.
Puas muaj calorie ntau ntau hauv ib lub hnab ntim khoom?
A "scooped out" bagel hnyav kwv yees li 4.0 oz. thiab 113 g, uas sib npaug293 caloriesthiab 63 g ntawm carbohydrates.
Dab tsi yog bagel noj qab nyob zoo?
1) Nplej tag nrho: Cov nplej tag nrho yog cov kev xaiv noj qab haus huv tshaj plaws, hais tias Hunnes, vim tias lawv muab cov fiber ntau ntau (uas pab ua kom koj lub plab zom mov noj qab haus huv.), protein, vitamins, minerals thiab ntau yam phytochemicals uas txhim kho kev zom zaub mov, txo qhov mob thiab txo cov roj cholesterol.
Vim li cas bagels phem rau koj?
"Ib feem ntau ua los ntawm cov nplej uas tsis muaj fiber ntau, bagels feem ntau loj heev, muab ib nrab ntawm koj cov nplej txhua hnub xav tau hauv ib pluas noj," piav qhia Delvito. Cov bagels dawb kuj muaj qhov ntsuas glycemic siab dua, txhais tau tias lawv yuav ua rau koj cov ntshav qab zib nce sai, ua rau koj raug rau qhov gnarly nruab nrab tav su.sib tsoo.
