Qee cov kev tshawb fawb tau pom tias cov tshuaj chromium yuav pab tau rau cov neeg muaj hom 2 mob ntshav qab zibthiab insulin tsis kam (prediabetes). Muaj cov pov thawj zoo uas chromium tuaj yeem txo qis cov piam thaj thiab txhim kho insulin rhiab heev, txawm tias tsis yog txhua qhov kev tshawb fawb tau pom muaj txiaj ntsig.
Puas chromium zoo rau kev poob phaus?
Chromium yog ib qho tshuaj ntxiv rau kev poob phaus thiab kev ua neej ntev. Nws yog nquag ntxiv rau hauv lub cev tsim thiab kev ua kis las. Chromium txhim kho cov txiaj ntsig ntawm insulin uas ua rau tswj hwm cov amino acid nqus.
Puas chromium muaj kev nyab xeeb noj txhua hnub?
Chromium tau siv nyab xeeb hauv qee qhov kev tshawb fawb me me uas siv koob tshuaj 200-1000 mcg ib hnub rau txog 2 xyoos. Qee cov neeg muaj kev phiv xws li tawv nqaij khaus, mob taub hau, kiv taub hau, xeev siab, hloov mus rau lub siab, kev xav tsis zoo, kev txiav txim siab, thiab kev sib koom tes.
Chromium ua li cas rau koj lub cev?
Tej zaum koj yuav tsis paub ntau txog chromium, ib qho tseem ceeb ntawm cov ntxhia, tab sis nws yog ib yam khoom tseem ceeb uas pab metabolize macronutrients (protein, carbs, thiab rog) thiab muab lub zog rau cov leeg thiab hlwb. Chromium tsis tshwm sim hauv lub cev, yog li nws yuav tsum tau ntxiv los ntawm kev noj haus.
Puas chromium zoo rau plab rog?
Ib qho nce hauv plab rog tshwm sim hauv qee cov neeg siv HAART. Ntawm cov neeg koom nrog qhov teeb meem no ua ntej nkag mus rau txoj kev tshawb fawb thiab leej twg tau txais chromium thaum nyob hauvtxoj kev tshawb no, plab rog poob los ntawm 600 grams (los yog ntau tshaj ib phaus). Hauv cov tib neeg ntawm cov placebo, lub plab rog tau nce 1,500 grams (kwv yees li 3.3 phaus) thaum kawm.
