Ib khob kas fes thaum yav tsaus ntuj yuav ua rau koj tsaug zog vim ntau tshaj qhov koj xav tau, cov kws tshawb fawb hais. Lawv txoj kev tshawb fawb, hauv Science Txhais Lus Tshuaj, qhia tias caffeine muaj ntau tshaj li ib qho stimulant thiab ua rau lub cev qeeb qeeb hauv lub moos.
Nescafe puas ua rau kuv tsis tsaug zog?
Kev tshawb fawb kuj tau qhia tias caffeine cuam tshuam nrog circadian melatonin rhythms 4, ncua qhov pib ntawm kev pw tsaug zogyog noj ze rau thaum mus pw. Circadian rhythms yog cov qauv ntawm lub cev, zoo li peb lub voj voog pw tsaug zog, uas ua haujlwm ntawm 24-teev moos.
Nws yuav siv sijhawm ntev npaum li cas rau Nescafe kom koj tsaug zog?
Nws tuaj yeem muaj cov nyhuv stimulating hauv tsawg li 15 feeb tom qab noj. Koj tsis tas yuav muaj caffeine ib nrab lub neej lub laij lej- tsuas yog nco ntsoov tias ib zaug noj, nws tuaj yeem siv sijhawm li 6 teev rau ib nrab ntawmcaffeine tshem tawm.
Puas yog haus Nescafe hmo ntuj?
Kev haus kasfes ze rau lub sijhawm pw, xws li noj hmo, tuaj yeem ua rau muaj teeb meem pw tsaug zog. Txhawm rau kom tsis txhob muaj caffeine cuam tshuam rau kev pw tsaug zog, nws raug nquahu kom tsis txhob haus caffeine tsawg kawg 6 teev ua ntej pw (9). Ntxiv nrog rau teeb meem pw tsaug zog, caffeine tuaj yeem ua rau muaj kev ntxhov siab rau qee tus neeg (10).
Cafe instant pab koj tsaug zog?
Haus kas fes ntau
Caffeine yog ib qho tshuaj txhawb zog, thiab kas fes muaj ntau, ntau dua li tshuaj yej lossis cola. Tsim nyoglim kas fes yog qhov muaj zog tshaj plaws, thiab qhov zoo tshaj plaws, tab sis kas fes instant tseem ua haujlwm; txawm tias kuv tus kheej tsis tuaj yeem sawv kas fes tam sim thiab xav haus tshuaj yej yog tias tsis muaj kas fes tiag.
