2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Lub koom haum American Heart feem ntau pom zoo kom lub hom phiaj lub plawv dhia ntawm: Kev tawm dag zog nruab nrab: 50% txog li 70% ntawm koj lub siab siab tshaj plaws . Vigorous kev tawm dag zog: 70% txog 85% ntawm koj lub plawv dhia siab tshaj plaws.
Yuav ua li cas siv zog ua kom poob phaus?
Txhawm rau kom poob phaus lossis tswj kev poob phaus, koj yuav tsum tau txog 300 feeb ntawm kev tawm dag zog lub cev ib lim piam, raws li Mayo Clinic. Qhov no yog kwv yees li 60 feeb, tsib hnub hauv ib lub lis piam. Yog tias koj tsis khoom, faib koj cov cardio ua peb qhov kev ua haujlwm me me hauv ib hnub.
Yuav ua li cas siv zog ua kuv ua ib tug tub kawm?
Cov menyuam yaus thiab cov tub ntxhais hluas yuav tsum tau tsawg kawg 1 teev lossis ntau dua ib hnub ntawm kev ua si lub cev hauv cov hnub nyoog tsim nyog, siv feem ntau ntawm cov koom nrog nruab nrab- lossis muaj zog-kev ua si aerobic.
5 qib kev siv zog yog dab tsi?
Kev siv qis : lub plawv dhia yog 68-rau-92 neeg ntaus ib feeb. Kev siv nruab nrab: lub plawv dhia yog 93-rau-118 neeg ntaus ib feeb. Kev siv siab: lub plawv dhia ntau dua 119 tus neeg ntaus ib feeb.
- Low (los yog lub teeb) yog li 40-54% MHR.
- Moderate yog 55-69% MHR.
- High (lossis muaj zog) yog sib npaug lossis ntau dua 70% MHR.
3 qhov kev tawm dag zog yog dab tsi?
Kev tawm dag zog yog categorized ua peb theem sib txawv. Cov noqib suav nrog qis, nruab nrab, thiab muaj zogthiab ntsuas los ntawm kev ua haujlwm metabolic sib npaug (aka metabolic sib npaug lossis METs).
Pom zoo:
Kuv yuav tsum sau kuv tus kheej tsaug zog?
Yog tias koj siv CPAP lossis xav tias koj yuav raug kev txom nyem los ntawm kev pw tsaug zog apnea, koj yuav tsum xav txog ua rau koj tus kheej thaum hmo ntuj saib seb koj puas hnov lossis pom cov cim ceeb toom ntawm pw tsaug zog apnea. Koj kaw pw tsaug zog apnea li cas?
Kuv yuav tsum sim ua kom kuv tus menyuam mos tsaug zog?
Pib thaum koj tus menyuam muaj 2 lub lis piam, sim qhia lawv tias " hmo ntuj yog thaum peb pw, thiab nruab hnub yog thaum peb lom zem." Thaum nruab hnub nrig, ua kom cov khoom txhawb zog thiab ua haujlwm rau koj tus menyuam. Ua si nrog lawv ntau heev.
Kuv yuav tsum txhawj yog tias kuv tus dev qaug zog?
Kev qaug dab peg yog ib qho cim qhia tias qee yam tuaj yeem ua rau koj tus dev ntxhov siab. Tus dev uas qaug zog yuav yog tsis nyiam ua si, mus taug kev, lossis koom nrog cov haujlwm uas lawv nyiam. Ib txwm qaug zog lossis mob cov leeg tuaj yeem qee zaum yog vim qhov kub thiab txias, tab sis koj yuav tsum mus ntsib kws kho mob yog tias cov tsos mob tshwm sim ntev dua ob hnub.
Yuav tsum tau siv thiab yuav tsum siv?
'Shall' yog siv rau hauv kev sau ntawv thiab qhia txog lub sijhawm yav tom ntej. 'Yuav tsum' yog siv nyob rau hauv kev sau ntawv feem ntau, thiab raws li yav dhau los tense ntawm 'Yuav tsum'. 'Yuav' yog siv los qhia cov tswv yim thiab kev cai.
Kuv puas yuav tsum cais kuv qhov kev tawm dag zog?
Yog tias koj tab tom sim ua kom koj lub cev, sib cais-rho tawm kev ua haujlwm muab koj tswj ntau dua txhua lub cev. … Cov kev ua haujlwm sib faib ua ntu zus kuj ua rau koj muaj kev tawm dag zog tsawg dua. Qhov no txhais tau tias koj muaj kev qaug zog ntau dua thiab koj tuaj yeem nqa ntau dua rau txhua pawg leeg.
