2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
9 tshaj plaws txav mus ua si koj lub plab
- Ib nrab sawv. Qhov no yog ib qho kev tawm dag zog zoo tshaj plaws. …
- Plag. Nws yog txhua yam hais txog daim ntawv. …
- Txiv ceg nqa. Tej zaum koj tau pom ntau tus neeg ua qhov no ntawm lub gym. …
- Knee tucks nrog sliders. …
- Ab log rollouts. …
- Cable crunches. …
- Kev sib xyaw hnyav hnyav. …
- kab mob tuag.
Yuav siv sijhawm ntev npaum li cas rau lub plab?
Lub Tsev Haujlwm Saib Xyuas Kev Ua Haujlwm Asmeskas hais tias 1 feem pua ntawm lub cev rog poob hauv ib hlis muaj kev nyab xeeb thiab ua tiav. Muab qhov kev ua lej, nws tuaj yeem coj tus poj niam uas muaj lub cev rog nruab nrab ntawm 20 mus rau 26 lub hlis kom ua tiav qhov tsim nyog ntawm cov rog poob rau rau pob abs. Tus txiv neej nruab nrab yuav xav tau txog 15 txog 21 lub hlis.
Kuv yuav ua li cas kom kuv lub plab flabby?
Kev tawm dag zog thiab kev tawm dag zog xws li squats, planks, ceg tsa, deadlifts, thiab tsheb kauj vab crunches pab koj tsim ib cheeb tsam hauv plab. Tighten your plab skin with massages and scrubs. Nquag zaws cov tawv nqaij ntawm koj lub plab nrog cov roj uas txhawb kev tsim cov collagen tshiab hauv koj lub cev.
Yuav ua li cas thiaj tshem tau plab plab sai?
6 Txoj Kev Yooj Yim Kom Poob Lub Plawv Fat, Raws Li Kev Tshawb Fawb
- Tsis txhob haus dej qab zib thiab qab zib qab zib. Cov khoom noj uas muaj suab thaj ntxiv tsis zoo rau koj txoj kev noj qab haus huv. …
- Nyuaj protein ntau. Protein yuav yog qhov tseem ceeb tshaj plaws macronutrient rau kev poob phaus. …
- Noj tsawg carbohydrates. …
- noj zaub mov muaj fiber ntau. …
- Kev tawm dag zog tsis tu ncua. …
- Tag koj cov zaub mov noj.
khoom noj dab tsi pab plab plab?
Yim yam khoom noj uas pab tua rog plab
- Tshuaj Fat-Fighting Foods.
- Avocados.
- Banaas.
- Yyogurt.
- Berry.
- Chocolate Skim Mis.
- Green Tea.
- -citrus.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Dab tsi tuaj yeem ua rau lub plab zawv plab noj?
Cov khoom siv cog hauv cov kab laug sab kab noj muaj xws li algae, nplooj, stems, cag, txiv hmab txiv ntoo thiab noob. Lawv pub rau cov kab mob loj dua, xws li kab dej, thiab vertebrates xws li ntses me me, tadpoles thiab qav. Slider vaub kib tsis nquag ntes tau ntses noj qab nyob zoo.
Tus kws kho plab hnyuv plab yog dab tsi?
Kev ntxuav cov hnyuv, tseem hu ua txoj hnyuv plab, lossis txoj hnyuv plab, lossis colonic, lossis colonic irrigation encompasses ib tug xov tooj ntawm lwm txoj kev kho mob thov kom tshem tawm cov co toxins los ntawm txoj hnyuv thiab txoj hnyuv los ntawm kev tshem tawm cov supposed ntawm quav.
Plab plab yog dab tsi?
peptic ulcers yog qhib qhov txhab uas tsim nyob rau sab hauv ntawm koj lub plab thiab sab sauv ntawm kojtxoj hnyuv me. Feem ntau cov tsos mob ntawm tus kab mob peptic yog mob plab. Cov kab mob peptic muaj xws li: Kab mob plab uas tshwm sim ntawm sab hauv plab.
Dab tsi yog lub plab plab?
Lub plab plab, uas hloov pauv, cov khaub ncaws zoo li lub raj, tuaj yeemmuab kev sib zog me me thiab txhawb nqa lub duav thiab sab nraub qaum. Lawv kuj yog ib qho tseem ceeb zam accessory. Ntau tus poj niam hnav cov hlua ib ncig ntawm lawv lub plab kom npog lub tsho uas tsis muaj khawm lossis lub tsho tsis muaj lub tsho, thiab npog cov tawv nqaij uas nthuav tawm thaum lub plab nthuav dav.
