Yuav luag txhua tus tuaj yeem muaj dandruff, tab sis qee yam tuaj yeem ua rau koj raug mob ntau dua: Hnub nyoog. Dandruff feem ntau pib thaum hluas thiab tseem mus txog rau hnub nyoog nruab nrab. Qhov ntawd tsis txhais hais tias cov neeg laus tsis tau dandruff.
Yuav ua li cas thiaj tsis muaj kab mob?
dandruff yog tshwm sim los ntawm cov poov xab rau ntawm koj cov tawv taub hau hu ua malassezia, thiab thaum nws kiiinda suab tag nrho, nws yog tiag tiag ntawm tag nrho cov tawv taub hau (nrog thiab tsis muaj dandruff). Tsis yog txhua tus ntawm cov tawv taub hau teb rau malassezia tib yam, yog vim li cas qee tus neeg muaj dandruff thiab lwm tus tsis.
Puas yog dandruff?
Cov hauv qab ua rau dandruff muaj xws li cov tawv nqaij qhuav, seborrheic dermatitis, rhiab heev rau cov khoom siv plaub hau thiab kev loj hlob ntawm ib hom fungus uas nyob ntawm tawv taub hau (2, 3). Txawm hais tias muaj ntau cov khoom muag hauv khw muag khoom tsim los kho dandruff, ntuj kho tuaj yeem ua tau zoo.
Pob tsuas yog cov neeg tawv dawb thiaj li khaus?
Thaum tib neeg ntawm txhua haiv neeg tuaj yeem txhim kho dandruff, txoj kev koj kho tus mob yuav hloov pauv raws li koj cov cuab yeej cuab tam. American Academy of Dermatology pom zoo kom cov neeg Caucasian thiab Neeg Esxias ntxuav lawv cov plaub hau txhua hnub thiab siv tshuaj zawv plaub hau ob zaug hauv ib lub lis piam los tswj cov tsos mob ntawm dandruff.
Yuav ua li cas thiaj paub tseeb tias koj tsis muaj dandruff?
Kev noj zaub mov uas muaj zinc txaus, cov vitamins B thiab qee hom rog tuaj yeem pab tiv thaiv dandruff.zawv plaub hau feem ntau. Yog tias koj nyiam tawv taub hau oily, zawv plaub hau txhua hnub yuav pab tiv thaiv dandruff. Maj mam zaws koj cov tawv taub hau kom loosen flakes.
